3/9/14 Katie's Healthy Eating Journal: Tuesday

by Katie (Jenny Craig 2009 Poster Girl) 9. March 2013 22:55

Why is it so necessary to own measuring cups and a food scale?  These tools help you to get real, be honest with yourself about what  a REAL portion size is.  Trust me, it's much easier to "cheat" if you're just guessing on how much a cup of pasta is.  Honestly these items will teach you what real portion sizes are and educate you on exactly how much you're eating (because you'll know if you're having more than one serving size).  In fact, on everydayhealth.com they wrote about a national survey that interviewed 6,000 adults and it determined that people who measured their food were more successful at losing/keeping the weight off than people who were not.  It really does not take that much more "work" to put your food on a scale or measure it in a cup.  If it will help you to be successful then why not?!

TUESDAY

Breakfast - 

Jenny Craig Sunshine Sandwich

Banana

1 cup fat-free organic milk

Lunch - 

1 cup low-sodium Progesso Chicken Noodle Soup with 4 whole wheat crackers

Carrots

Fat-free yogurt

Snack - 

1/2 cup pineapple

Dinner - 

1 cup mushroom and mozzarella ravioli with spray butter and parmesan cheese

Green beans with 2 tbsp. light margarine

Snack - 

100 calorie pack 

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Katie's Healthy Eating

Comments (1) -

Jessica
Jessica
3/13/2014 1:53:03 AM #

Incredible blog post.I've bookmarked it already. Take care, Jessica.

Comments are closed


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