3/07/13- Paula's Eating/Exercise Journal: Sunday

by Paula (Clean Eating Expert) 8. March 2013 09:00

Food Makeover- Part 1           

In an old issue of Women’s Health from May 2008, they followed 3 women who used food journals to tract their eating habits honestly.

            Ragni, described as a 26-year-old bar-food addict, had a weight loss goal of 22 points. She speaks of the difficulty waking up on a Friday morning to work out because she was out late the night before partying with friends. Her eating habits in general are poor. She hits the salad bar loading her bowl with cheese, croûtons, and ranch dressing. She’d have a healthier lunch with a lean meat deli sandwich on whole wheat with spinach leaves. She then wouldn’t have that afternoon crash (which comes from insulin crashing as well as alcohol burn off, and a lack of sleep kicking in).

The reality is she needs to redistribute her daily calories to create a better balance of food throughout her day, instead of binge eating and drinking hard every night. As a 26 year old, it doesn’t seem as bad, but if weight loss is your goal, priorities have to be established.

Come back tomorrow to hear about Jenny, the comfort food craver.

 

 Workout  3/07/10: Sunday

Spinning at Home (with guided tape)- 19 miles

Food Diary 3/07/10: Sunday

Breakfast-

1 piece Weight Watchers English muffin,  with no sugar added jam (110 cal)

1 cup egg whites, spinach, and broccoli (130 cal) 

1/2 cup cottage cheese (80 cal) 

A.M. Snack-

organic steel cut oats (150 cal) 

 Lunch- 

2 oz filet mignon (184 cal)

Salad- 1/2 orange sweet peppers, beets,1 tbls edamame, 1 cup spinach, broccoli slaw, 4 cherry Tomatoes (95 cal)

P.M. Snack-

Apple (57 cal)

3/4 cup spaghetti squash (35 cal)

Dinner- 

 3 oz pork loin (174 cal)

3/4 cup broccoli (30 cal)

1/2 cup whole wheat cous cous (120 cal) 

Dessert- 

1/2 cup non-fat cottage cheese, 1 cup greek yogurt, 1/4 cup sliced strawberries (190 cal)

TOTAL CALORIES- 1162  

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Paula's Healthy Living

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