3/06/13- Paula's Eating/Exercise Journal: Saturday

by Paula (Clean Eating Expert) 7. March 2013 09:00
 

Hardcore Workout: Part 2

 

            Continued from yesterday, this is the second day of a hardcore workout plan that will produce solid results.

  7.      Leg Extensions (gym)

        8.      Leg Curls (gym or lying on bench holding a small dumbbell between your lower legs)

        9.      Hip Abduction (gym)

        10.  Hip Adduction (gym or squeeze kids ball)

        11.  Standing Calf Raises (gym or barbell behind head, resting on shoulders)

        12.  Curl Ups (heels resting on bench, back on the floor, lifting up into crunch)

        13.  Back Hyper extensions (gym or on a stability ball with feet secured under something stable)

3/06/10- Saturday Workout:

Recumbent bike- 30 minutes

 

3/06/10- Saturday Food Diary:

Breakfast-

grapefruit (40 cal)

Organic steel cut oats, 2 tbls blueberries( 165 cal)

A.M. Snack-

1 cup egg whites, 1 cup spinach, 1/3 cup spaghetti squash ( 120 cal)

5 cherry tomatoes( 26 cal)

Lunch-

4 oz. Mahi Mahi( 100 cal)

Salad, 1 cup organic spinach, 2 tbls wheat berries, 3 asparagus, 1/4 cup broccoli slaw, 1 orange sweet pepper (80 cal)

 P.M. Snack-

1 cup cauliflower (38  cal)

1 greek yogurt (80 cal)

2 oz chicken ( 75 cal) 

Dinner-

5 oz salmon(365 cal) 

 1 cup brown rice (121 cal)

Dessert:

homemade popcorn (90 cal) 

TOTAL CALORIES: 1300

Tags: ,

Paula's Healthy Living

Comments are closed


Copyright © 2004-2017 YourCity.MD LLC All Rights Reserved. The information on this Website is provided as a courtesy of YourCity.MD. This Website is designed as a resource portal for informational purposes only and does not contain any warranties. Reliance on any information found on or through this Website or links found on this Website is entirely at your own risk. If you think you may have a medical emergency, call 911 or your local Emergency number immediately. YourCity.MD and its affiliates are not responsible for the content found on any links contained herein and do not necessarily agree with any of their opinions. - View Full Terms & Conditions