2/18/14 Katie's Healthy Eating Journal: Thursday

by Katie (Jenny Craig 2009 Poster Girl) 18. February 2013 22:54

Yep, it's that time of year!  Girl Scout Cookies are here!  Carmel Delites are 8 grams of fat for two cookies with 150 calories and 11 grams of sugar - which also happen to my favorite.  Thin mints which seem to be most people's favorite is the same exact nutrition with only one less gram of sugar.  Another favorite seems to be the Peanut Butter Patties with 9 grams of sugar, 140 calories, and 8g of sugar.  However, it you are trying to watch your weight; which many of us are, the best choice is the Daisy Go Rounds.  They are only 100 calories, 2 grams of fat, and 8 grams of sugar.  They are cinnamon flavored and I think they're delicious.  The way I satisfy my Peanut Butter Pattie and Caramel Delite craving is to have just a bite of my husband's!  If you're one of the lucky few, maybe you were able to avoid purchasing them altogether, therefore, reducing the temptation completely!

 THURSDAY

Breakfast - 

2 Kashi Waffles with spray butter and a little sugar-free jam

Banana

1 cup fat-free organic milk

Lunch - 

Jenny Craig Turkey Panini

Carrots

Fat-free yogurt

Dinner - 

2 egg whites with mushrooms, pepper, onion, and 1 slice of turkey bacon

2 slices of whole wheat toast with spray butter 

Snack - 

Daisy Go Round 100 calorie pack 

Tags: , , ,

Katie's Healthy Eating

Comments are closed


Copyright © 2004-2017 YourCity.MD LLC All Rights Reserved. The information on this Website is provided as a courtesy of YourCity.MD. This Website is designed as a resource portal for informational purposes only and does not contain any warranties. Reliance on any information found on or through this Website or links found on this Website is entirely at your own risk. If you think you may have a medical emergency, call 911 or your local Emergency number immediately. YourCity.MD and its affiliates are not responsible for the content found on any links contained herein and do not necessarily agree with any of their opinions. - View Full Terms & Conditions