2/15/13- Paula's Eating/Exercise Journal : Monday

by Paula (Clean Eating Expert) 16. February 2013 09:00
Fighting Cardiovascular Disease for Women- Part 2

Yesterday we discussed the general health challenges that can be risk factors for cardiovascular disease.  Today I want to talk about the questions that you should ask your doctor during an appointment according to Dr. Alan Rozanski, M.D. (cardiologist):

1.       What your energy level like?  A lack of energy can be an indicator of depression.

2.       Do you have trouble sleeping?  Both too much sleep, and a lack of sleep, can be a sign of depression.

3.       Do you feel anxious, stressed, depressed or irritable?

4.       Do you have unusual pressures at work or at home?

5.       What outlets for stress do you utilize?

6.       Who do you turn to for support?

7.       Do you have any other stress issues that you feel are important to discuss with your doctor?

2/15-Workout :

Recumbent bike- 30 minutes

Strength train- triceps

triceps extension on Bosu- 10 lb

triceps pushdown- 2 tubes over the door 

rotating French press on bench- 8 lb

seated triceps extension- 20 lb\standing triceps pushdown- 2 tubes

standing triceps extension- 2 bands

bench dip

2/15- Monday Food Diary:

Breakfast-

1 small grapefruit (35 cal)

1 cup egg whites, 1 cup spinach (110 cal)

whole wheat toast, 1 tbls no-sugar added jam ( 80 cal)

 A.M. Snack-

apple (50 cal)

soy protein shake (90 cal)

1 cup pasterized egg whites ( 120 cal) 

 Lunch- 

4 oz. orange roughy (90 cal)

salad- 2 cups organic spinach, 1/2 orange sweet pepper, 1/4 cup brocolli, 2 tbls roasted hazelnuts, 1/8 cup organic black beans  ( 180 cal)

 P.M. Snack-

small apple, 10 organic roasted no salt almonds(145 cal)

Dinner-

4 scallops (58 cal)

1/2 butternut squash( 90 cal) 

3/4 cup broccoli (35 cal)

1 cup brown rice ( 180 cal) 

Dessert-

1/2 cup non fat vanilla yogurt, 1/4 cup blueberries, grapefruit (120 cal)

TOTAL CALORIES-1255

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Paula's Healthy Living

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