2/13/14 Katie's Healthy Eating Journal: Saturday

by Katie (Jenny Craig 2009 Poster Girl) 13. February 2013 22:23

Tip #3 for how to fit into your swimsuit this summer:  Avoid pop!  Just cut it out!  Start drinking a large quantity of water per day.  Make it your goal to drink as much water as possible.  Yes, you will live on the toilet for the next few days but hopefully your system will begin getting used to it.  If this helps I will tell you how much I drink per day...in the morning I wake up and drink about 24 oz.  I carry a waterbottle to work with me and drink that throughout the day.  I drink another 12 oz. at lunch.  When I get home from work I try to consume another 24 oz.  and then at dinner I drink about 24 more ounces.  Yes, that is a lot of water but it helps me feel full and it really does flush your system out.  

 

 

 

 

 

 

 

 

SATURDAY

Breakfast - 

3/4 cup Bran cereal with 1/4 cup raisins

1 cup fat-free organic milk

Lunch - 

DINED OUT (VACATION)

Mexican taco salad (romaine, tomatoes, corn, beans, sprinkle of tortilla strips) with salsa

Fat-free yogurt

Snack - 

Watermelon

Dinner - 

DINED OUT

Small baked potato with approximately 2 oz. blackened chicken and green beans

Salad (mixed greens, tomatoes, light cheese, croutons) with light ranch

Snack - 

100 calorie pack 

 

Tags: , , , ,

Katie's Healthy Eating

Comments are closed


Copyright © 2004-2017 YourCity.MD LLC All Rights Reserved. The information on this Website is provided as a courtesy of YourCity.MD. This Website is designed as a resource portal for informational purposes only and does not contain any warranties. Reliance on any information found on or through this Website or links found on this Website is entirely at your own risk. If you think you may have a medical emergency, call 911 or your local Emergency number immediately. YourCity.MD and its affiliates are not responsible for the content found on any links contained herein and do not necessarily agree with any of their opinions. - View Full Terms & Conditions