1/1/14 Katie's Healthy Eating Journal: Monday

by Katie (Jenny Craig 2009 Poster Girl) 1. February 2013 17:13

I am an ice cream nut.  I have yet to find many ice creams that are under 100 calories, low in fat, and low in sugar.  It must be my "week" because at Kroger in the ice cream section I found Active Lifestyle Ice Cream for 90 calories, 3.5g fat, and 9g of sugar!  They have strawberry, coffee, vanilla, and chocolate in my grocer's freezer.  Yum!  If you love ice cream and want something low in sugar this is a great option.  So far I've tried coffee and strawberry; strawberry is probably my favorite.  Now I'm thinking about trying some sugar-free caramel on the vanilla next week when I go to the store...

MONDAY

Breakfast - 

1/4 cup Break-free egg, 1 slice of turkey bacon, 1/4 cup fat-free cheese in a 98% fat-free tortilla

Banana

1 cup fat-free organic milk

Lunch -

Jenny Craig Chicken Stuffed Sandwich

Celery with fat-free ranch

Sugar-free jello

Fat-free yogurt

Snack - 

1/2 cup no sugar-added applesauce with cinnamon

Dinner -

3 slices of turkey bacon, lettuce, tomato, and 2 slices whole wheat bread with a thin layer of fat-free mayo

Steamable Brussel Sprouts with 1 tbsp. margarine

Snack -

1/4 cup of Active Lifestyle Coffee Ice Cream

1/4 cup of Active Lifestyle Strawberry Ice Cream 

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Katie's Healthy Eating

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