1/29/13 - Paula's Eating/Exercise Journal: Friday

by Paula (Clean Eating Expert) 30. January 2013 09:05

Balance is one of those things you don't appreciate ( like 20/20 vision) until you loose it.  Improving your balance helps you avoid falls, keep your body aligned and helps with the issues discussed in yesterdays blog about posture.

Pilates works actively in this issue.  The focus is on awakening your feet’s touch receptors, which send messages to your brain every time you stand.  You can train these receptors through the study of Pilates (mat and reformer work).  You can also buy two 3”-5” balls and roll your bare feet over them while sitting at your desk, or at home while on the phone.  Also try to balance on the top of the ball while engaging your core. 

Every little bit helps!

1/29 - Friday Workout:

Recumbent bike- 30 minutes

Strength train- shoulders /triceps

Straight arm shoulder raise on Bosu-8lb/5lb

Triceps kickback- 10 lb

Bosu hop overs- 25 steps

Seated shoulder press-12lb

Bench dips-

 

1/29- Friday Food Diary:

Breakfast-

1 serving egg dish casserole- (60 cal)

whole wheat english muffin ( 100 cal)

1/2 cup bluberries, 1/2 cup non fat vanilla yogurt ( 65 cal)

A.M. Snack-

apple (67 cal)

 Lunch-

 3 oz tuna steak (156 cal)

 Salad- 2 cups spinach, 3 cherry tomatoes, 1/4 cup steamed brocolli,1 orange sweet pepper (60 cal)

 P.M. Snack-

 2 plums (60  cal)

homemade popcorn ( 90 cal)

Dinner-

5 oz slamon  (300 cal) 

Saute' brocolli, mushrooms, onions , almond slivers(120 cal)

2 glasses wine ( 200 cal)

Dessert:

zone bar ( 190 cal)

TOTAL- 1478

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Paula's Healthy Living

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