1/29/14 Katie's Healthy Eating Journal: Friday

by Katie (Jenny Craig 2009 Poster Girl) 29. January 2013 14:32

Why is it important for weekly weigh-ins?  Weekly weigh-in's are important to hold you accountable.  They allow you to evaluate what you did well and what you need to improve on for the week.  It also keeps you from becoming too obsessive by weighing yourself everyday.  I'll admit, sticking to this ideology is extremely difficult for me.  I am obsessive about knowing every little pound I lose or gain.  However, recently I've become better at trying to weigh myself every Thursday.  At least I have maintained for the past three weeks.  Be happy for your little successes because losing all the weight certainly doesn't happen overnight.  

 FRIDAY

Breakfast - 

2 Kashi Waffles

1/4 sugar-free syrup

Banana

1 cup fat-free organic milk

Lunch - 

Michelina's Lean Gourmet Mac & Cheese

Celery with fat-free ranch

Sugar-free jello

Fat-free yogurt

Snack - 

2 Tangelo's

Dinner -

DINED OUT AT SUBWAY

Grilled Chicken Salad (iceberg, banana peppers, tomato, chicken, pickles)

Fat-free ranch

1 FlatBread plain

1 serving size of pistachio's (180 cal, 3.5g fat, low sodium) for my fat

Snack - 

100 calorie pack 

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Katie's Healthy Eating

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