1/27/13- Paula's Eating/Exercise Journal: Wednesday

by Paula (Clean Eating Expert) 28. January 2013 14:03
 

With the Super bowl approaching, and everyone bunkering down to hibernate through winter, it the perfect time for slow cooking dinners and chili in a crock pot.

This cooking method works best for braising, stews and soups.  There are great recipes on the website for Cooking Light, Weight Watchers, and Clean Eating magazines.

You can focus on traditional dishes including beef or chicken or try a vegetarian variety with tofu or varieties of beans.  With beans, you can cook them from a raw state (washing them helps to reduce the gassy side effects of the beans), or for a shorter cook time, rinse a canned bean and use those.  In the same vein, instead of uncooked pasta being added, substitute fully cooked pasta and add during the last 30 minutes.

Sit back in your comfy chair, with the big game on, and enjoy a healthy meal.

 1/27- Wednesday Workout :

spinning class, 55 minutes

strength train- back/shoulders (50s reps)

back extention- 30lb

row/rear delt- 20 lb

pulldown- 30 lb

shoulder press- 10 lb

single arm back row- 10lb

straight arm shoulder raise- no weight

bent arm shoulder raise- 5lb

lab pulldown-25lb

1/27 -Wednesday  Food Diary:

Breakfast-

1/3 cup non-fat cottage cheese, 1/3 cup nonfat yogurt, 1 cup high fiber cereal (200  cal)

A.M. Snack-

 grapefruit (40 cal)

apple,  2 tbls organic almond butter (167 cal)   

Lunch-

 Salad- 1 cups romaine, 1/2 orange sweet pepper, 2 tbls non fat feta , 1/2 cup crab delights (120 cal.)

P.M. Snack-

grapefruit (40)

8 organic roasted no-salt almonds( 68 cal)

Dinner-  party

 mushroom appetiser (40 cal)

special salad(160 cal) 

1/2 cup pasta (120 cal)

 Dessert-

2 chocolate chip cookies (210 cal)

TOTAL CALORIES-1217

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Paula's Healthy Living

Comments (1) -

Celeste
Celeste
2/22/2014 6:25:30 PM #

Thanks for sharing.  This is definitely a great read.

Comments are closed


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