1/24/14 Katie's Healthy Eating Journal: Sunday

by Katie (Jenny Craig 2009 Poster Girl) 24. January 2013 22:08

I'm hoping I start seeing results from my Julianne Hough Cardio Dancing DVD.  I've been working out routinely every other day and at least doing her video once a week.  However, two days ago the Shape DVD was dancing and so is my Ab Crunch Dancing Cardio DVD.  The main benefit for me is that I love to dance so it makes my workout more enjoyable and it seems to go by quicker.  A lot of websites I read said that it was a great idea if you need a stress reliever - which I seem to need a lot lately.  It helps reduce anxiety and depression while increasing your energy level.  Dance aerobics can also help boost your immune system.  I also like it because it has a bit of strength training in it and helps improve your balance.  According to a chart I found, I burn about 252 calories in 45 minutes.  If you want to check out how much you burn while doing your workouts here's the chart I used...Calories Burning Chart.

Exercise: 45 mins. Julianne Hough's Cardio Dance DVD

SUNDAY

Breakfast - 

100 calorie English Muffin, 1/4 cup Break-free egg, 1 slice Healthy One's Ham

Banana

1 cup fat-free organic milk

Lunch - 

98% fat-free hot dog wrapped in a whole wheat tortilla with 1/4 cup fat-free cheese

Celery with fat-free ranch

Sugar-free jello

Fat-free yogurt

Snack - 

1/2 cup strawberries and blueberries

Dinner - 

Small baked potato with 2 oz. turkey bacon, fat-free sour cream, and broccoli

Salad (mixed greens, croutons, mushrooms)

2 tbsp. light ranch

Snack - 

Slice of sugar-free/fat-free angel food cake with 2 tbsp. sugar-free cool whip 

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Katie's Healthy Eating

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