1/19/13- Paula's Eating/Exercise Journal: Tuesday

by Paula (Clean Eating Expert) 20. January 2013 08:00

If you are trying to create a home gym you don’t always have to shell out thousands of dollars for a well made cardio machine.  Do your research.

Look for deals on the internet from dealers or private people looking to unload equipment.  I bought my spinning bike from my Pilates center. 

Go to a second hand sports equipment store like Play It Again Sports.  They had 6-8 cardio machines for sale the last time I was in there last.

On the internet I found a Health rider H14OE for $999, a Star Trac Spinning bike for $750, and a NordicTrack T9 CI for $1099.

When the weather warms up, certainly biking on a trail or on the street, or going for a walk outside is a great solution.  Try taking the stairs when available.  Park further away in a parking lot.  Any effort is better than nothing.

1/19/10 - Tuesday Workout:

Recumbent bike- 30 minutes

Strength train- back/biceps [home + gym]

back row- 2 tubes

barbell curl, E-z bar + 15lb

Single arm biceps row on Bosu- 12 lb

overhead lat pull down- 2 tubes

-------

Hoist mid row-102 lb

Hoist biceps curl- 45 lb

Technogym- vertical traction- 50 lb

Low cable row-20 lb

 

1/19/10- Tuesday Food Diary:

Breakfast-

grapefruit (40 cal)

1 cup egg whites, 1 cup spinach (120 cal) 

whole wheat toast, 1 tbls no-sugar added jam (90 cal)

A.M. Snack-

large apple (57 cal) 

protein shake (90 cal)

 Lunch-

3 oz Tuna steak (156 cal)

8 asparagus (25 cal)

small popcorn (45 cal)

 P.M. Snack-

non fat frozen soft serve (150  cal)

1/2 cup raspberries/blueberries ( 40 cal)

Dinner-

Spinach salad with roasted beets and citrus reduction dressing {Cooking Light Magazine}(115 cal) 

Stuffed squash with basmati rice, shrimp, spinach {Cooking Light Magazine}( 130 cal) 

Dessert-

3/4 cup high fiber cereal/ honey nut Cheerios (130 cal)

1/2 apple  ( 45 cal)

TOTAL CALORIES- 1288

Tags: , ,

Paula's Healthy Living

Comments are closed


Copyright © 2004-2017 YourCity.MD LLC All Rights Reserved. The information on this Website is provided as a courtesy of YourCity.MD. This Website is designed as a resource portal for informational purposes only and does not contain any warranties. Reliance on any information found on or through this Website or links found on this Website is entirely at your own risk. If you think you may have a medical emergency, call 911 or your local Emergency number immediately. YourCity.MD and its affiliates are not responsible for the content found on any links contained herein and do not necessarily agree with any of their opinions. - View Full Terms & Conditions