1/14/14 Katie's Healthy Eating Journal: Thursday

by Katie (Jenny Craig 2009 Poster Girl) 14. January 2013 19:09

Today I had an absolute blast working out to my Julianne Hough Dancing with the Stars DVD!  My husband and I babysat his little sisters (ages 5 and 8) tonight.  I told the girls I had to workout and then we could play.  Well they were so excited to just be with me that they wanted to do the dance DVD with me.  It was too fun!  The girls didn't even realize they were "exercising" because they were dancing.  Now, could they get the dance steps down?  Of course not but they certainly tried!  Not to mention, I had my little audience so of course I wanted to show off my moves.  Wink That just gave me an incentive to work even harder!  Ha, by the end of the DVD one of the girls said to me, "Ew, Katie, you're sweaty."  I felt like sweat was pouring off of me just trying to keep up with the little girls.  That's the kind of workout that I love - it's fun, enjoyable, and over before you know it!  When we were finished we played ping-pong.  They had me racing all over after that ball.  Whew, by the time they left I was exhausted! 

 

 

 

 

 

 

THURSDAY

Breakfast - 

1/4 cup Break-free eggs, 1 Morning Star Veggie Sausage, 100 calorie English Muffin

Banana

1 cup fat-free organic milk

Lunch -

Carrots

sugar-free jello

fat-free yogurt

fat-free hot dog, wheat tortilla, and 1/4 cup fat-free cheese

Snack - 

Apple

Dinner - 

Stir fry (mixed veggies, 1 cup whole wheat rice, low-sodium teriyaki sauce, and 2 oz. grilled chicken)

Steamable Broccoli with tbsp. margarine

Snack - 

Diet pop

Jenny Craig Triple Chocolate Cheesecake 

Tags: , , , ,

Katie's Healthy Eating

Comments (2) -

joe benza
joe benza
1/15/2014 3:03:30 AM #

Congrats to Katie for winning several new national honors... now you will find Katie on posters in every Jenny Craig office in the USA.  She is also on billboards all over Utah.  What an honor to have her share her success with all of us in all 500 .MD cities.  Now you too can follow Katie's healthy eating and exercise blogs in any city.  Find your city at www.MyCity.MD

victoria silvstedt
victoria silvstedt
1/16/2014 7:25:57 AM #

Congratulations Katie.you are gorgeous.

Comments are closed


Copyright © 2004-2017 YourCity.MD LLC All Rights Reserved. The information on this Website is provided as a courtesy of YourCity.MD. This Website is designed as a resource portal for informational purposes only and does not contain any warranties. Reliance on any information found on or through this Website or links found on this Website is entirely at your own risk. If you think you may have a medical emergency, call 911 or your local Emergency number immediately. YourCity.MD and its affiliates are not responsible for the content found on any links contained herein and do not necessarily agree with any of their opinions. - View Full Terms & Conditions