1/15/13- Paula's Eating/Exercise Journal- Tuesday

by Paula (Clean Eating Expert) 13. January 2013 08:00

It is important when you make New Year's Resolutions to get fit, that you don't create an unattainable goal.  Start with the basics.

For upper body, try push-ups (kneeling or regular), shoulder press, or one arm back row.

For the lower body, try lunges, plies', or side lunges.

For abs, try crunches, pilaties bicycle, or lying hip raises.

This is a basic way to begin and can always be expanded with additional ideas.  You can get them from a trainer, from magazines ( oxygen, Shape or Fit for example), on the internet, or ask friends that do workout regularly what works for them.

1/03/10 - Sunday Workout:

Recumbent bike- 30 minutes

 

1/03/10- Sunday Food Diary:

Breakfast-

Apple (57 cal)

Soy protein powder (90 cal) 

1/4 cup blueberries, 1/4 cup non fat cottage cheese (60 cal)

A.M. Snack-

1 whole wheat tortilla, 1 whole banana, 2 tbls organic almond butter (330 cal)

 Lunch-

 2 1/4 oz Salmon (145 cal)

Salad-2 cups spinach, 4 cherry tomatoes, 1/2 orange sweet pepper, 2 tbls. edamame (95 cal)

 P.M. Snack-

apple (57  cal)

Dinner-

4 oz. pork loin (190 cal) 

1 cup steamed broccoli ( 35 cal) 

3/4 cup brussel sprouts with apple ( 109 cal)

Dessert-

Homemade popcorn ( 90 cal)

TOTAL CALORIES- 1258

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Paula's Healthy Living

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