1/7/13- Paula's Eating/Exercise Journal: Thursday

by Paula (Clean Eating Expert) 8. January 2013 08:00

 

Success in loosing weight requires a balance of proper food choices, eating a more natural clean eating diet, in conjunction with cardio and weight-bearing training.

One way to ensure quicker success with the heating half is portion control.  It's proper weight and size portioning.  Try a digital weight scale or a plate that pre-measures the area that should be filled with veggies (50% of the plate), appropriate protein portion and carbs.  At the very least, try using a salad plate vs. a dinner plate.

 Workout  1/07/10: Thursday

Recumbent bike- 30 minutes

Pilaties reformer class- 55 minutes

Strength train-chest

Chest press- E-Z bar +29 lb

Pilaties circle

Chest flye- 15 lb

Push ups

single barbell incline chest press- 20 lb

 

 Food Diary 1/07/10: Thursday

Breakfast-

4 egg whites, 1 cup spinach(100 cal.)

whole wheat toast, 1 tbls, sugar free jam (100 cal)

1 apple (67 cal)

A.M. Snack-

1 Carbmaster yogurt, 1/4 cup berries (100cal)

 Lunch- 

4 oz Orange Roughy (100 cal)

Salad- 1 cup spinach, 1/2 sweet pepper,1/2 cup broccoli slaw, 1/8 cup beets (65 cal.)

1 banana ( 90 cal)

P.M. Snack-

1 cup protein cereal( 120 cal)

1/2 cup strawberries( 30 cal) 

Dinner- 

 4 oz chicken breast (140 cal)

1 cup steamed brussel sprouts( 50 cal)

1/2 cup quieno, garlic, olive oil (180 cal) 

1 small spinach salad, beets ( 59 cal)

Dessert- 

One skinny cow ice cream sandwich ( 120 cal)

TOTAL CALORIES-1321

Tags: , ,

Paula's Healthy Living

Comments are closed


Copyright © 2004-2017 YourCity.MD LLC All Rights Reserved. The information on this Website is provided as a courtesy of YourCity.MD. This Website is designed as a resource portal for informational purposes only and does not contain any warranties. Reliance on any information found on or through this Website or links found on this Website is entirely at your own risk. If you think you may have a medical emergency, call 911 or your local Emergency number immediately. YourCity.MD and its affiliates are not responsible for the content found on any links contained herein and do not necessarily agree with any of their opinions. - View Full Terms & Conditions