12/27/13 Katie's Healthy Eating Journal: Sunday

by Katie (Jenny Craig 2009 Poster Girl) 28. December 2012 18:20

So have you gotten back on track yet?  Are you able to once again start eating healthy and working out?  I am able to eat healthy but unfortunately, I have gotten my endometriosis pains back (wouldn't you know it; they started Christmas Eve and the office doesn't open again until Tuesday!) and any kind of increase in heart rate causes me to have an attack.  So I will be holding off on working out until I regain control of my pain.  Luckily and thankfully, I have maintained my weight during the holiday season.  If can just keep it this way until New Year's I think I will have beaten the possible weight gain from all the parties.  

Last night we had a couple over for dinner who just had a baby in October.  She was coming down with something and was fussy all through the night.  Her parents could hardly finish their meals because they were trading off on who held the baby and did different things to calm her down.  Since I have yet to understand the complexity of pregnancy and giving birth I was shocked at the amount of increased calories a mom who is breast-feeding needs.  I was all proud and excited when I told them that for dinner I made low-fat brownies (Betty Crocker - 2g fat!).  My friend the proceeded to tell me that the more calories the better - she was disappointed it wasn't regular, fattening brownies!  She told me that any excess fat seems to just melt off from breast-feeding.  Wow, am I jealous!  Knowing my body, even if that experience happens to me one day I'll be the exception to the rule!

Weight - 119.6 lbs.

Exercise - None

 

SUNDAY

Breakfast - 

2 Kashi Blueberry Waffles

1/4 cup sugar-free syrup

Banana

1 cup fat-free organic milk

Lunch - 

fat-free yogurt

cherry tomatoes

sugar-free jello

Cedarlane Bean & Cheese Burrito

Snack - 

Apple

Dinner - 

1 whole wheat tortilla with 2 oz. grilled chicken, peppers, onion, mushrooms, and 1/4 cup fat-free cheese

Salad (Mixed greens, cranberries, low-fat feta)

2 tbsp. light balsamic

Dinner - 

100 calorie pack 

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Katie's Healthy Eating

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