12/15/13 Katie's Healthy Eating Journal: Tuesday

by Katie (Jenny Craig 2009 Poster Girl) 15. December 2012 18:54

Holy smokes!  According to homecentral.com the average weight gain for adults from Thanksgiving to New Year's is SEVEN, I repeat SEVEN pounds!  That's a lot; we all know seven may be easy to gain but it sure can take forever coming off.  I understand there is an increase of fatty foods, alcohol, and busy schedules which may lead to a lack of working out but wow, seven is definitely hefty.  Just as the website recommends so does my Jenny Craig consultant: don't deprive yourself of the delicious food, drinks, and fun times.  Watch your portions and make sure to keep up your activity level and you may even find that you maintained during the holiday season!  Just keep focused and balance your day.  If you look forward to Grandma's cookies once a year then darn it, you should eat one.  ONE.  Then decide to walk away from the desserts.  Pick and choose what food choices are most important to you.  Stay away easy finger foods that are filled with calories and fat, m&m's, puppy chow mix, chips, veggies with fatty ranch.  Focus on the high calorie foods that are what you really and truly want to have such as a piece of peanut butter pie because it's your favorite.  Be careful and aware and you'll survive!

Weight - 119.7 lbs.

Exercise - None

 

 

 

 

TUESDAY

Breakfast - 

3/4 cup Honey Oat Organic O's

Banana

1 cup fat-fre organic milk

Lunch - 

Jenny Craig Beef and Barley Stew

Carrots with fat-free ranch

sugar-free jello

fat-free yogurt

Snack - 

Apple slices

Dinner - 

100 calorie English Muffin with thin layer of pizza sauce, 1/4 cup fat-free cheese and mushrooms

Green beans with 1 tbsp. margarine

Snack - 

1 cup sugar-free hot chocolate

Vanilla Skinny Cow 

Tags: , , ,

Katie's Healthy Eating

Comments are closed


Copyright © 2004-2017 YourCity.MD LLC All Rights Reserved. The information on this Website is provided as a courtesy of YourCity.MD. This Website is designed as a resource portal for informational purposes only and does not contain any warranties. Reliance on any information found on or through this Website or links found on this Website is entirely at your own risk. If you think you may have a medical emergency, call 911 or your local Emergency number immediately. YourCity.MD and its affiliates are not responsible for the content found on any links contained herein and do not necessarily agree with any of their opinions. - View Full Terms & Conditions