12/13/12- Paula's Eating Exercise Journal: Sunday

by Paula (Clean Eating Expert) 14. December 2012 08:00
 

Sometimes I read articles in the myriad of workout magazines that I get, and most are thought provoking, or creative,or informative.  Every once in a while, I read one that makes me think...do these people have good common sense?  Such an article appeared in the November, 09' Health Magazine with the title " Do You Really Need To Exercise To Loose Weight?" Really?  You have to ask?  Especially as we age and our metabolism goes down? 

The story was confronting a controversial study done by the Public Library of Science.  It said that woman who worked out for 6 months were no more likely to loose weight than those women who didn't work out at all.  Baloney!  The author said  the study was misleading.  It didn't focus on the calories.  It showed that if you eat poorly and workout, you won't loose weight.  AMAZING!  Can't come up with that conclusion on their own?  A gigundo bowl of white pasta will not be worked out with a 30 minute walk with a friend at a leisurely pace. 

OK people, in case there is any confusion:  Eating healthy and exercise, in combination will help you loose weight .  If you do either one with out the other, you won't see the same results.  There you go.  Couldn't have come up with that one on our own.  Enough said

 12/13- Sunday Workout :

biking on the street- 1 hour, 30 minutes, 16.24 miles

12/13- Sunday  Food Diary:

Breakfast-

1/2 cup non fat yogurt, 1/4 cup non fat cottage cheese, 1/8 cup blueberries (115 cal)

1 apple (57 cal)

A.M. Snack-

3/4 cup egg whites, 1 tbls flax seed, ground, 3/4 cup spinach (180 cal)

 Lunch-

2 3/4 oz. salmon (153 cal)

Salad- 2 cups romaine, 1/2 yellow sweet pepper, 4 asparagus, 1/8 cup garbanzo beans (120 cal.)

P.M. Snack-

Birthday cake (150 cal)

Dinner- 

1/2 cup brussel sprouts (30 cal)

1 1/4 cup yellow squash, zucchini, slivered almonds,3 scallops (280 cal)

1/4 cup whole wheat cous cous( 80 cal)

 Dessert-

Apple (57 cal)

Carbmaster yogurt, 1 cup strawberries/blueberries (200 cal)

TOTAL CALORIES-1342

Tags:

Paula's Healthy Living

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