12/13/12- Paula's Eating/Exercise Journal: Thursday

by Paula (Clean Eating Expert) 11. December 2012 04:49

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I hear alot about the newest antiaging creams, gels light pulses, and surgeries.  But as I'm approaching my first holiday season without my mother, I have to question the importance of any of this in our ageless tolerent society.
 
My mom had a gorgeous face filled with laugh lines, crows feet, and an uneven skin tone.  She was the most GORGEOUS WOMAN in the world to me.  She was giving, dedicated, smart, loving and committed to her family and to giving back to her community.
 
We shouldn't want to stop aging.  We should want to live every year to the fullest!  That means striving to be as healthy, sharp and well-balanced as we can be.  Whatever you do, take care of your body today, and stay young at heart.
 
 
Thursday 12/10 Workout Diary:
 
 
Recumbent bike- 30 minutes
Pilaties reformer class- 55 minutes

Strength Train-  biceps ( 50 reps/low weight)

biceps curl- 8lb

hammer curl- 8 lb

biceps in side position- 1 tube

incline bench dumbbell curl- 8lb

sumo squat and curl- 5 lb

Thursday 12/10 Food Diary:

Breakfast-

1/4 cup non fat yogurt, 1/8 cup  blueberries, 1/2 cup high protein cereal(140 cal) 

1 cup non fat cottage cheese(80 cal)

A.M. Snack-

3/4 cup egg whites, 1 cup spinach (100 cal)

1  apple (57 cal) 

Lunch-

 4 oz. mahi mahi (100 cal)

Salad- 2 cups spinach, 1/2 yellow squash, 4 asparagus, 1 oz fat free feta, 2 tbls. thawed adamame (80 cal)

P.M. Snack-

Homemade popcorn(90 cal)

1/2 cup egg whites ( 50 cal)

16 oz soft serve with peanut butter bits in it ( 210 cal) 

Dinner-

4 oz mahi mahi (100 cal) 

1 cup spagetti squash, I can't believe its not butter, sprinkle of parmesian cheese (30 cal)

3/4 cp cauliflower (20 cal)

1/2 cup rice noodles ( 70 cal)

Dessert:

Homemade popcorn ( 90 cal)

1 low fat chocolate pudding (100 cal)

TOTAL CALORIES- 1307

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Paula's Healthy Living

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