12/7/13 Katie's Healthy Eating Journal: Monday

by Katie (Jenny Craig 2009 Poster Girl) 7. December 2012 17:32

Today I wanted to share this delicious recipe from Light and Tasty magazine.  If you LOVE cheese like I do try this creamy mac and cheese dish:

1/3 cup finely chopped onion

3 1/2 cups cooked elbow mac

1 3/4 cups shredded reduced-fat cheddar cheese

2 tbsp. minced fresh parsley

1/2 cup fat-free evaporated milk

1 3/4 cups 2% cottage cheese

1 tsp. Dijon mustard

1/2 tsp. salt

1/4 tsp. pepper

Microwave onion on high, covered for 2 mins.  Drain.  Add mac, cheddar cheese, and parsley.  In a blender combine milk, cottage cheese, mustard, salt and pepper.  Make smooth.  Stir into mac mixture.  Uncovered at 350 for 25 mins.  8 servings (one serving 2/3 cup).  229 calories, 6g fat, 491 mg sodium

Weight - 119.5 lbs.

Exercise - None

MONDAY

Breakfast - 

1/4 cup Break-free eggs with 2 oz. Vegetarian Sausage mixed with spinach

100 calorie whole wheat English Muffin

Banana

1 cup fat-free milk 

Lunch - 

Jenny Craig Meatball Sandwich

Cherry tomatoes

fat-free yogurt

sugar-free jello

Snack - 

2 clementine's

Dinner - 

Salad (mixed greens, mushrooms, croutons)

2/3 cup Creamy Mac N' Cheese (Light and Tasty Magazine; Dawn Royer, Albany, Orgeon) 

Snack -

100 calorie pack

1 cup no sugar added hot chocolate  

 

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Katie's Healthy Eating

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