12/05/12-Paula's Eating/Exercise Journal: Saturday

by Paula (Clean Eating Expert) 6. December 2012 08:00

There are always strategies that help choose the healthier holiday treats that help choose the healthier holidays treats.  Information always helps you  make your best choices .

Choose a slice of pumpkin pie over pecan or mince meat.  (difference of about 187 calories).  Even better, don't eat the crust on the edge which holds a majority of the calories.

Choose 4 tbls of hummus over 4 tbls of spinach/artichoke dip ( saves about 100 calories).

Choose 4 stuffed baby portabella caps vs. 4 Swedish meatballs ( saves about 100 calories).

Choose 6 shrimp with cocktail sauce, instead of 6 coconut shrimp (savings of 56 calories).

Remember that many eggnogs, lattes, and mocha's are like a liquid dessert in terms of calories.

Have fun, but choose wisely!

 

12/05 Workout :

 Biking- 1 hour, 40  minutes, 21.65 miles 

 

 12/05 Food Diary:

Breakfast-

Soy protein powder (90 cal)

1/4 cup non-fat cottage cheese, 1/4 cup non fat yogurt, 1/8 cup blueberries (80 cal)

A.M. Snack-

 8 Organic, roasted no salt almonds (65 cal)

Lunch- 

1/4 cp Crab Delights (40 cal)

Salad- 2 cup mixed greens, 1/2 red sweet pepper, 4 asparagus (60 cal.)

P.M. snack-

2 apple (136 cal)

8 almonds (65 cal)

Dinner- 

4 oz Salmon ( 260 cal)

2 whole wheat rolls ( 120 cal) 

1/2 cup broccoli( 30 cal)

1/4 cup sautéed mushrooms (50 cal) 

Dessert-

3/4 cup high protein cereal/ apple Cinnamon Cheerios(150 cal)

TOTAL CALORIES: 1227

Tags: , , ,

Paula's Healthy Living

Comments are closed


Copyright © 2004-2017 YourCity.MD LLC All Rights Reserved. The information on this Website is provided as a courtesy of YourCity.MD. This Website is designed as a resource portal for informational purposes only and does not contain any warranties. Reliance on any information found on or through this Website or links found on this Website is entirely at your own risk. If you think you may have a medical emergency, call 911 or your local Emergency number immediately. YourCity.MD and its affiliates are not responsible for the content found on any links contained herein and do not necessarily agree with any of their opinions. - View Full Terms & Conditions