12/01/12- Paula's Eating/Exercise Journal: Tuesday

by Paula (Clean Eating Expert) 2. December 2012 08:00

One way to control overeating,is to stay mindful when eating.  Try these guidelines;

1. Don't eat standing up, driving, or off a child's plate.

2. Eat 6 small meals- at least every 2-3 hours.  Don't finish your plate just so "starving kids in a third world country don't starve" (remember that one from childhood).

3. Don't eat while watching t.v.  You don't even realize what your eating because your watching a program.

4. Enjoy every bite for the flavors, texture and smells they provide, not just to eat! 

-Know that you deserve to romance your food.  Enjoy the passion of every bite and stay in the moment.

12/01 - Tuesday Workout:

Recumbent bike- 30 minutes

Strength train- biceps/legs (gym)

Biceps curl- 12lb

Biceps curl-facing out- 1 tube

Hammer curl- 12 lb

21's - 26lb bar

----------

Leg press- 163 lb

Leg curl- 97 lb

leg extension- 68lb

biceps curl machine- 45 lb

Leg press- `80 lb

Biceps cable row- 12.5 lb

calf raise- 90 lb

12/01- Tuesday Food Diary:

Breakfast-

Apple (57 cal)

Soy protein powder (90 cal) 

1/4 cup blueberries, 1/4 cup non fat cottage cheese (60 cal)

A.M. Snack-

Grapefruit (40 cal)

Apple (57 cal)

 Lunch-

 2 1/4 oz Salmon (145 cal)

Salad- 4 cherry tomatoes, 1/2 orange sweet pepper, 2 tbls. edamame (65 cal)

 P.M. Snack-

apple (57  cal)

Dinner-

1 cup white bean soup (190 cal) 

3/4 cup brussel sprouts with apple ( 109 cal)

5oz turkey with mushroom sauce (260 cal)

Dessert-

Homemade popcorn ( 90 cal)

TOTAL CALORIES- 1213

Tags: , , ,

Paula's Healthy Living

Comments are closed


Copyright © 2004-2017 YourCity.MD LLC All Rights Reserved. The information on this Website is provided as a courtesy of YourCity.MD. This Website is designed as a resource portal for informational purposes only and does not contain any warranties. Reliance on any information found on or through this Website or links found on this Website is entirely at your own risk. If you think you may have a medical emergency, call 911 or your local Emergency number immediately. YourCity.MD and its affiliates are not responsible for the content found on any links contained herein and do not necessarily agree with any of their opinions. - View Full Terms & Conditions