11/29/12- Paula's Eating/Exercise Journal- Sunday

by Paula (Clean Eating Expert) 30. November 2012 14:14
 
I want to recommend that you use weight gloves when you lift weights or use machines at a gym.  They help to ensure that you are safely gripping the barbells or weight bars (you can break a toe if you drop a barbell out of your hands, or loose your grip while lying on your back, doing a chest press with a bar), as well as protecting the skin on the palm of your hands from pain and calluses.
In some hard-core muscle gyms, you'll find mostly men, using weight belts.  I don't use one and most trainers don't recommend them for recreational lifters.  If you use good form, and keep one corner of your mind on engaging your core at all times when you lift, you shouldn't need a weight belt.
11/29- Sunday  Workout Diary:

Bike on street - 30 minutes, 7.35 miles

11/29 -Sunday  Food Diary:

Breakfast-

1 cup egg whites, 1/2 cup spinach, 2 tbls broccoli, 2 tbs non fat feta (140 cal)

Whole wheat toast, 2 tbls jam (110 cal)

1/2 a cantalope (59 cal)  

A.M. Snack-

1 apple (57 cal)

2 tbls Organic almond butter (160 cal)

 Lunch- 

4 oz. Mahi mahi (100 cal.)

1 whole wheat tortilla, 2 tbls mango salsa, 3 tbs mexican cheese, 1/2 cup spinach ( 70 cal)

P.M. Snack-

1/2 cup high protein cereal, 1/2 cup non fat vanilla yogurt  (120 cal)

Dinner- 

1 slice meatloaf (190 cal)

Sweet potato fries (180 cal)

1/3 cup corn ( 40 cal)

 TOTAL CALORIES-1226

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Paula's Healthy Living

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