11/25/12- Paula's Eating/Exercise Journal: Wednesday

by Paula (Clean Eating Expert) 26. November 2012 08:04

Happy Thanksgiving!

It's a time for being  thankful.  I wanted to say thank you to all of you for reading my blogs, viewing my videos and giving me so much positive feedback.  Please keep it up!  I love to hear from you, and would love to address your questions in my blogs.

I want to thank my boyfriend Joe, for his support.  Thanks to my children who sometimes have to be patient while I blog, and to my friends and family who encourage my sharing. Thanks to the great people at Yourcity.MD for their patience ( computers are not my strong suit ) and helpfulness.

Enjoy your Thanksgiving.  Revel in the autumnal flavors.  Utilize the tips we have discussed to protect your progress, and take a moment to recognize all of your hard work this year.  Great job!

 

11/25 Workout Diary:

Recumbent bike- 30 min

Strength Training- Biceps/shoulders

3 way biceps curl- 26lb bar

biceps curl in plie- 12 lb

hammer curl- 12 lb

seated concentrated curl- 12 lb

sanding shoulder raise-12 lb

incline zottman curl- 8lb

plie shoulder push-8lb

standing dumbbell hammer curl- 8lb

11/26 Food Diary:

Breakfast-

1 apple (57 cal)

Whey protein shake (90 cal)

black/blueberries ( 25 cal)

whole wheat English muffin, 2 tbls no-sugar added jam (120 cal)

A.M. Snack-

3/4 cup organic egg whites, 1 cup spinach(110 cal) 

 Lunch-

 salad-  1/2 cup mixed greens,1/2 red sweet pepper, 1/2 cup broccoli, 1 tbls black beans (80 cal) 

5 oz Chilean sea bass, (100 cal)

P.M. Snack-

4 oz non fat frozen yogurt (70 cal)

1 apple (57 cal)

Dinner- 

3 1/8 oz. prime rib (225 cal)

1/2 cup spaghetti squash (25 cal)

red leaf lettuce salad (27 cal)

 Dessert-

1/2 cup non-fat vanilla yogurt, 1/8 cup blackberries, blueberries, 1/4 cup protein cereal ( 138 cal)

TOTAL CALORIES-1214

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Paula's Healthy Living

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