11/24/13 Katie's Healthy Eating Journal: Tuesday

by Katie (Jenny Craig 2009 Poster Girl) 24. November 2012 20:03

Tips for dining out:

1.  Avoid foods that are described as fried, battered, buttered, creamy, oil, and/or cheesy

2.  Ask waiter to eliminate foods cooked in oil and butter (particularly fish)

3.  If you're going to eat a salad make sure it is without cheese and bacon

4.  Order light dressing - if there isn't one opt for salsa, vinegar, or lemon

5.  STAY AWAY FROM THE ROLLS OR BREAD

6.  Make sure you have a starch with your salad (ie rice or a baked potato)

7.  Eat half of a main entree dish and save the rest for tomorrow (or as I like to do - give it to my husband)

8.  Stay clear of high fat meats such as beef or pork

9.  Avoid appetizers and desserts unless it's veggies for an appetizer or sugar-free hot chocolate for dessert

 

Weight - 119.8 lbs.

Exercise - None

TUESDAY

Breakfast - 

1 packet no sugar added oatmeal

1/4 cup walnuts

Banana

1 cup fat-free organic milk

Lunch - 

Carrots with fat-free ranch

sugar-free jello

fat-free yogurt

Jenny Craig Meatball Stuffed Sandwich (I get a 30% discount so of course I'm going to use my easy frozen meals on JC)

Dinner - 

DINED OUT: O'Charley's

Taco Chicken Salad (omitted cheese, 1/2 of chicken, and most of taco strips)

1/2 small bowl of rice

Snack - 

Apple

1 cup sugar-free hot chocolate

Skinny Cow/Vanilla

 

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Katie's Healthy Eating

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