11/21/13 Katie's Healthy Eating Journal: Saturday

by Katie (Jenny Craig 2009 Poster Girl) 22. November 2012 09:47

Here's my advice for the holiday's...don't stress, enjoy yourself, and just do the best that you can.  The holiday's are always difficulty to "stay on the band wagon."  The amount of holiday parties and holiday meals can be insurmountable.  You can only do what you can do.  Workout longer and more than you usually would to counteract all the fattening food.  Pick and choose foods that are more important to you than others.  For example, this Thanksgiving stuffing is one of my favorite side dishes (haha, homemade, that is!).  I seem to have mashed potatoes a lot more frequently than stuffing.  I would rather do a small serving of stuffing and sweet potatoes than I would mashed.  Take small portions and fill up on LOTS of veggies.  This will help you stay away from difficult temptations.  I actually had a Thanksgiving lunch today with family and it went amazingly well!  

Weight - 119.8 lbs.

Exercise - Does riding horses count?

 

 

 

 

 

SATURDAY

Breakfast - 

2 egg whites (under 35 cal, .5g fat) with 3/4 cup Multigrain Cheerio's

Banana 

1 cup fat-free milk

Lunch - 

1 tbsp. of mashed potatoes

Approximately 2 oz. turkey

Several helpings of green beans (had margarine in them so no fat for dinner)

Snack - 

1/2 cup applesauce with Cinnamon

Dinner - 

1 cup Kraft mac & cheese (no butter, 1/4 cup fat-free milk)

Steamable Broccoli (Spray butter)

Snack - 

Skinny Cow Vanilla Ice Cream Sandwich 

 

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Katie's Healthy Eating

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