11/13/13 Katie's Healthy Eating Journal: Friday

by Katie (Jenny Craig 2009 Poster Girl) 15. November 2012 14:34

Frequently I need to remind myself that not everything is within my control.  I think that's part of the reason why I had/have an eating disorder.  In college I was going through an extremely tough year of school.  Academically it was my toughest year yet.  Emotionally I was spiraling out of control.  I was engaged to someone I loved as a friend (who was one of the most giving and kind people I had ever known) and didn't know how to admit I was in love with someone else (who is now my amazing husband).  I felt my heart being ripped in half.  I didn't want to hurt such an incredibly caring person but I knew that marrying him was not the right thing for me.  I felt that spark with JB and was too afraid to confront it head on.  I won't say that it didn't help being around a bunch of "Barbie" types at Miami all the time.  I felt pressure to be thin and hated my body.  Throwing up my food gave me some kind of control that I felt was missing in my life.  I'm very close to my parents and have always been pretty honest with them.  Holding all these secrets in was eating my alive.  I was miserable and unhappy.  When I finally let loose everything that had been going on to my ex-fiance, current husband, and parents I felt like such a load had been unleashed.  I was able to start recovering mentally and physically once I started being honest with myself and everyone around me.  

Hopefully you are able to be honest with yourself - losing weight isn't about just shedding the pounds.  It's also about being healthy both mind and body.  Honesty with yourself and others will give you the ability to find this success.

Weight - 119.2 lbs.

Exercise - None

 

 

FRIDAY

Breakfast - 

1 packet no sugar added oatmeal with 1/4 cup walnuts

Banana

1 cup fat-free organic milk

Lunch - 

sugar free jello

fat free yogurt

carrots with fat free ranch

Jenny Craig Turkey Panini

Snack - 

Apple

 Dinner -

DINED OUT (O'Charley's)

Approximately 2 oz. grilled chicken on taco salad no cheese

Approximately 2 tbsp. light ranch

Approximately 1 cup rice pilaf

Snack - 

1 cup sugar free hot chocolate

100 calorie pack 

Tags: , , , ,

Katie's Healthy Eating

Comments are closed


Copyright © 2004-2017 YourCity.MD LLC All Rights Reserved. The information on this Website is provided as a courtesy of YourCity.MD. This Website is designed as a resource portal for informational purposes only and does not contain any warranties. Reliance on any information found on or through this Website or links found on this Website is entirely at your own risk. If you think you may have a medical emergency, call 911 or your local Emergency number immediately. YourCity.MD and its affiliates are not responsible for the content found on any links contained herein and do not necessarily agree with any of their opinions. - View Full Terms & Conditions