11/13/12 - Paula's Eating/Exercise Journal: Tuesday

by Paula (Clean Eating Expert) 11. November 2012 14:36

I had one of those aha moments today.  I went into a Play It Again Sports store to look for an inexpensive golf set for my youngest son for Christmas.  I walked in and was blown away by the huge quantity of workout dumbells, kettle bells, bands, tubes, workout gloves, used treadmills, recumbent bikes, nautilas sets and workout benches that were available at a fraction of the cost that I paid for these same things at a national sporting good chain.  I was floored.  I could have saved so much money if I had bought my stuff there.  They also had Pilates magic circles and weighted balls that were still in origianl boxes.  I'm sure they got alot of this at chain close-out opportunities.

Learn from my mistake!  If you are going to listen to my ideas of making a home or traveling gym by having tubes, band or weights, go and check out their prices first!

 11/10 Workout Diary:

Recumbent bike- 30 min

Strength Training- Triceps

Triceps extention on Bosu- 12lb

Stability ball french press- 26lb bar

Standing triceps extention- 2 flat bands

Bosu tube press down ( 1 tube)

Ab crunch on stability ball

Bench dips

Standing tricep pushdown- 2 tubes

Seated triceps extention

 

11/10 Food Diary:

Breakfast-

1 apple (57 cal)

Whey protein shake (90 cal)

A.M. Snack-

1 cup organic egg whites, 1 cup spinach(110 cal) 

 Lunch-

 salad-  1/2 cup mixed greens, 2 oz chilean sea bass, (100 cal)

1 portion high fiber cereal (120 cal)

P.M. Snack-

4 oz non fat frozen yogurt (70 cal)

1/3 cup non fat cottage cheese, 1/2 cup non fat yogurt, 1/8 cup blueberries(80 cal)

Dinner- 

1.5  cup homemade pasta with pumpkin sauce, with 2 oz chix (320cal)

 Dessert-

1 apple( 57 cal)

1/4 cup organic, roasted, no salt almonds(120 cal)

TOTAL CALORIES-1264

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Paula's Healthy Living

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