10/27/12 - Paula's Eating/Exercise Journal- Tuesday

by Paula (Clean Eating Expert) 28. October 2012 17:57

In trying to cook for a  clean eating diet vs. fast food, higher fat diet, you need to use herbs to boost flavor.  Typical processed foods utilize saturated fat, sugar and salt to enhance taste.  As a way to make fresh herbs last longer and therefore are available to you more often and making them last longer saves you money.!  Try Prepara's Herb Savor.

I received one as a gift and I thought maybe it was like ' a clapper' (all hype and no substance).  But, it really works.  it puts the stems of the herbs in water, while circulating air through the leaves.  I've kept fresh rosemary for 2 months.  Basil doesn't last that long.  It runs around $30 at prepara.com.

10/27 Workout :

Spinning Bike- 30 minutes

Strength train-triceps

 

10/27 Food Diary:

Breakfast-

1 apple (68 cal)

1 scoop whey protein (90 cal)

A.M. Snack-

3/4 cup egg whites(90 cal)

1 cup spinach(10 cal)

Lunch- 

6oz salmon(360 cal)

Salad- 1 cup mixed greens(20 cal.)

Gorgonzola/pecans (50 cal) 

Dinner- birthday party

4 oz filet mignon ( 367 cal)

Grilled veggies( 40 cal) 

1 large pasta shell ( 40 cal)

Dessert-

brownie/ ice cream (150 cal)

cheese /cracker (60 cal)

TOTAL CALORIES: 1485

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Paula's Healthy Living

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