10/26/12 - Paula's Eating/Exercise Journal- Monday

by Paula (Clean Eating Expert) 27. October 2012 10:16

 

The fall harvest offers a wide variety of colors in the leaves and in the fruits and vegetables available.  If you find your feeling more bloated, it could be that this season's harvest is pronounced in the gaseous department.

Asparagus, broccoli, brussel sprouts, cabbage, cauliflower, corn, beans, mustard and collard greens, onions, peppers, potatoes, turnips and sauerkraut are some veggies that can make you gaseous.

 Berries, melon, and pears are on the list of fruits that can cause gastrointestinal distress. 

Other foods include beer, carbonated beverages, chewing gum (I just can't give that one up.  For me, it's stress release), eggs wheat, oatmeal and soy.

Some foods that don't seem to produce that flatulence issue are barley, carrots, celery, cottage cheese, cranberries, green beans, quinoa, rice, whey protein, tea and yogurt.

I find that my level of reaction to the first lists' varies with the day, so try them and see what works for you.

  Workout  10/26:

   Recumbent Bike- 30 minutes( my back is super tight today)

Strength train- chest/shoulders

Barbell bench press- 29 lb

Straight arm shoulder raise-5 lb

Chest flye in ab crunch on stability ball- 5 lb

Standing chest push- 1 tube, tied on pole

Alternating dumbbell chest press- 12 lb

Flat- bench dumbbell flye- 25 lb

Food Diary 10/26:

Breakfast-

4 egg whites(90 cal.)

1 apple (67 cal)

A.M. Snack-

Apple(70 cal)

1 scoop whey protein mix( 90 cal)

 Lunch- 

1 cup crab delights ( 80 cal)

Salad- 1 cup spinach, 1/2 sweet pepper, (48 cal.)

P.M. Snack-

10 asparagus( 26 cal)

1 cup egg whites, handful spinach ( 100 cal) 

Dinner- 

 4 oz chicken (187 cal)

3/4 cup orzo ( 200 cal)  

1/4 cup mixed veggies(30 cal)

1 cup romaine ( 20 cal)

TOTAL CALORIES-1008

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Paula's Healthy Living

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