10/25/13 Katie's Healthy Eating Journal: Sunday

by Katie (Jenny Craig 2009 Poster Girl) 25. October 2012 19:22

Today I worked on the farm painting posts and filling in ditches with mud.  It wasn't that difficult but it was a lot of hours exerting energy.  My consultant advised me to pay attention to how I feel on these days.  She's concerned that with the manual labor on the farm I may not be getting enough calories, which is why I've been gaining weight.  My body is choosing to hold onto these calories and store them as fat because it is confused about when the next meal may be since I'm using up my calories so quickly.  This makes complete sense to me and actually at first I thought things were fine.  More exercise means eating more calories and that freaks me out.  But, I've felt light-headed and dizzy off and on all day.  After I finished working on the farm I went shopping for a Halloween costume.  I felt sluggish, low-energy, and a little sick to my stomach. Usually I would think that means I'm dehydrated but I've been very aware of my water consumption - especially the past few days.  I'm thinking that I may have felt this way because I didn't eat enough calories with all the work I had done.  I'm going to continue monitoring how I feel this week combined with my exercise and see how I feel.  I hope you all had a good weekend!

Weight - 119.4 lbs.

Exercise - 3 hours manual labor

 

 

 

 

SUNDAY

Breakfast - 

1 Fiber One Cinnamon Apple Muffin

Banana

1 cup fat-free organic milk

Snack - 

Jenny Craig Peanut Butter Vitamin Bar

Lunch - 

2 tbsp. hummus

1/2 whole wheat pita

Asparagus with 4 squirts Spray Butter

sugar-free jello

Snack - 

Apple

Dinner - 

1 cup chili

(2 oz. laura's lean beef, 1/4 cup kidney beans, 1 can reduced sodium tomatoes, 1 bottle reduced sodium V8, 2 oz. whole wheat pasta)

Salad (mixed greens, tomatoes, croutons)

2 tbsp. light southwestern ranch

Snack - 

1 cup sugar-free hot chocolate

100 calorie pack 

Tags: , , , ,

Katie's Healthy Eating

Comments are closed


Copyright © 2004-2017 YourCity.MD LLC All Rights Reserved. The information on this Website is provided as a courtesy of YourCity.MD. This Website is designed as a resource portal for informational purposes only and does not contain any warranties. Reliance on any information found on or through this Website or links found on this Website is entirely at your own risk. If you think you may have a medical emergency, call 911 or your local Emergency number immediately. YourCity.MD and its affiliates are not responsible for the content found on any links contained herein and do not necessarily agree with any of their opinions. - View Full Terms & Conditions