10/23/12 - Paula's Eaing/Exercise Journal- Friday

by Paula (Clean Eating Expert) 24. October 2012 05:15
 

There are so many trends that come and go as  powerhouse products and wonder drugs that I think our society becomes skeptical or immune to any new product that appear. I understand that for every 4 products that don't live up to their hype, there is 1 that really is lifesaving or helpful for many illness' or  relieving their symptoms.  A cautious approach is not all bad.  Case in point; new vaccines and drugs.

There is alot of controversy over the H1N1 vaccine, pro's and con's.  The true test cannot be known for several years.

I have read several articles questioning if the Gardisil shot will cause sterility in young women.  That's scary.  The publicity on the product encouraged all girls from the ages of 11-25 to have the shot to avoid cervical cancer from the Pavlova virus.

Where does one go with all this info?  Listen to your gut.  Think for yourself, outside of the media blitz and commercialism of medicine.  Be a smart consumer.

 Friday-10/23 Workout :

Recumbent bike- 30 minutes

Treadmill- 30 minutes, 2.11 miles

Strength training- biceps/abs

pilaties bicycle

Biceps curl on Bosu- 12 lb

Plank

Hammer curl on Bosu

Friday- 10/23 Food Diary:

Breakfast-

1 apple, 1 orange (132 cal)

Whey protein shake ( 90 cal)

A.M. Snack-

4 egg whites, 1 cup spinach(100 cal)

Lunch- 

3 oz. Tuna steak (156 cal)

8 asparagus (26 cal)

 P.M. Snack-

 1 apple (67 cal)

3/4 non fat cottage cheese, 1/4 non fat vanilla yogurt ( 107 cal)

1 apple (67 cal) calories vary according to size of the fruit

 Dinner- 

4oz. Orange Roughy( 90 cal) 

8 Asparagus (26 cal)

1/2 cup whole wheat couscous ( 180 cal)

Dessert-

1 Homemade air popped popcorn (90 cal)

1 oz. chicken (90 cal)

1/2 cup high fiber cereal ( 90 cal)

Handful  baby organic carrots, pea pods ( 10 cal)

TOTAL CALORIES-1324

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Paula's Healthy Living

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