10/7/13 Katie's Healthy Eating Journal: Wednesday

by Katie (Jenny Craig 2009 Poster Girl) 7. October 2012 19:37

I have to share some exciting news with you!  Yesterday I decided to bite the bullet and make an appointment with Jenny Craig.  Of course they wanted to schedule me for as soon as possible which was that afternoon!  When I walked into the Fields Ertel Centre in Cincinnati I was shocked to discover they were in the middle of putting up a poster of me!  I was even more thrilled when I talked to some of my other JC friends from the commercial whom are all over the U.S. that saw me in their centre's as well!  They also had a flyer displayed throughout the offices of me and two other girls that did a photo shoot in LA.  Never in my wildest dreams would I have imagined I would have reached my goal; let alone been asked to shoot a commercial!  I thought I would share with you what my consultant and I talked about.  She wasn't alarmed with how much I weighed but how I've gained six pounds in the past year.  She does think it has something to do with the Depo Lupron shots as well as moving to a farm.  Since I went from doing zero to a slim amount of exercise last year to manual labor on the farm I probably have gained muscle mass.  But, nonetheless, she's thinks it is important that I shock my metabolism with a strict 1200 calorie diet.  Just like anything else, she explained that my body was getting used to the same workout routine (walking occasionally) and foods that I enjoy eating on a weekly basis.  Bear with me as I eat a very bland and stringent meal plan for the next seven days.  We developed a goal for the week which is to lose at least one pound by next Tuesday when I see her again.  I will let you know how I do.  I'm also sticking to what I said earlier which is to run/walk for about 35 minutes daily.

Weight - 119.2 lbs.

Exercise - 35 minutes of power walk/run combo

 

WEDNESDAY

Breakfast - 

1 cup homemade oatmeal no sugar

1/4 cup chopped walnuts

1 cup fat-free organic milk

Snack - 

Jenny Craig Peanut Butter Anytime Bar (4g fat, 110 cal, 7g sugar)

***this is a bar filled with vitamins, protein, and fiber to help curb hunger and feel satiated until lunch 

Lunch - 

Salad (mixed greens, croutons, tomatoes)

2 oz. grilled chicken 

Snack - 

Orange

Dinner - 

2 oz. grilled tilapia

2 oz. whole grain rice

Steamable Broccoli with 1 tbsp. margarine

Snack - 

100 calorie pack 

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Katie's Healthy Eating

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