10/06/12 - Paula's Eating/Exercise Journal : Tuesday

by Paula (Clean Eating Expert) 7. October 2012 08:00

The fun part of the technology age is  that workout sites are available through cable, satellite, apps, and web sites.  You can find many on iTunes such as a virtual coach on iFitness, a yogi on yoga stretch, a running coach on runkeeper, and exercise video's and diagrams on fitnessbuilder.  These range in price from free to $19.99.  If you have certain 3G phones (check with your phone manual to see if you can receive apps) you can have a trainer/exercise manual at your side at all times.  Also check out our app for YourCity.MD for your i-phone, available free at iTunes, or click on i-phone app in the navigation bar on the homepage.  You can also watch our videos or download our app for free off our message bar. 

Workout :

Recumbent bike- 30 min

Strength train- biceps/shoulders

Seated lateral - 5lb

Bent over barbell row- 26lb

Seated shoulder press- 15 lb

Biceps curl- 12 lb on Bosu

Biceps hammer curl- 2 tubes

Bike on street- 10.15 miles, 55 minutes

Food Diary:

Breakfast-

 Apple( 67 cal)

Organic steel cut oatmeal(150 cal)

A.M. Snack-

Apple(67 cal)

12 Organic roasted, no salt almonds ( 120 cal) 

6 dried apricots ( 60 cal)

 Lunch- 

5 oz. Orange Roughy (110 cal)

1 1/2 cup mixed greens, 5 cherry tomato's, 1/2 cup cucumbers, 1/8 cup organic garbanzo beans (75 cal)

P.M. Snack-

1/2 cup non fat yogurt( 70 cal)

1/2 cup high fiber cereal (120 cal)

Dinner- 

5oz Mahi Mahi(100cal) 

3/4 cup Quineo(140 cal)

1 cup green beans, steamed (30 cal) 

 Dessert-

Homemade, air popped popcorn( 90 cal)

TOTAL CALORIES-1219

Tags: , , , ,

Paula's Healthy Living

Comments are closed


Copyright © 2004-2017 YourCity.MD LLC All Rights Reserved. The information on this Website is provided as a courtesy of YourCity.MD. This Website is designed as a resource portal for informational purposes only and does not contain any warranties. Reliance on any information found on or through this Website or links found on this Website is entirely at your own risk. If you think you may have a medical emergency, call 911 or your local Emergency number immediately. YourCity.MD and its affiliates are not responsible for the content found on any links contained herein and do not necessarily agree with any of their opinions. - View Full Terms & Conditions