9/27/13 Katie's Healthy Eating Journal: Sunday

by Katie (Jenny Craig 2009 Poster Girl) 27. September 2012 10:15

Today I thought I would share with you a little treat I like for my snack before bed.  I buy the 100 calorie pack Hostess Cinnamon Streusel Coffee Cakes and heat them up in the microwave for about 15 seconds.  Then I put a little Spray Butter on them.  Mmmmmmm.  They're delicious!  Try to get creative with your meals without adding too many additional calories or fat so that you do not get bored with your diet too quickly.  I'm always looking for new healthy food options that are quick and easy for when I'm working.  Some of you wanted me to do more recipes so be looking for those in the weeks to come.  While I do not do many laborious recipes during the week I do enjoy making them on Sunday's (especially in the winter).  I have about four new recipes on my grocery list for next week.  I will share those with you as I test them out.  Hope you all had a great weekend!

Weight - 118.8 lbs.

Exercise - None

 

 

 

 

 

SUNDAY

Breakfast - 

1/3 cup Buckwheat Pancakes

1/4 cup sugar-free syrup

Banana

1 cup fat-free milk

Lunch - 

Small baked potato with spray butter, cooked broccoli, and a light sprinkling of fat-free cheese

6 oz. fat-free yogurt

sugar-free jello

Snack -

Apple

Dinner - 

Macaroni Grill Chicken Marsala Linguine (1 cup, 330 cal, 4g fat, 390mg sodium)

Salad (romaine, carrots, croutons, sprinkling of cheese, tomatoes, cucumber)

2 tbsp. light cucumber and yogurt dressing (3.5g fat, 50 cal)

Snack - 

90 cal Healthy Choice Fudge Bar 

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Katie's Healthy Eating

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