9/21/12 - Paula's Eating/Exercise Journal - Monday

by Paula (Clean Eating Expert) 22. September 2012 08:00

The new fall fashions are in the stores and the fashion magazines.  We have made positive changes in our clean eating diet and with our workouts.  Now you need to co-ordinate outfits that flatter that shape you worked so hard for!

V necks and ruffles helps create the illusion of shape for those with a more boyish shape.  For a more busty shape, try slim jackets and shift dresses.  For a more full figure shape, still follow some of the rules from above.  No longer should full figure women wear 'tent dresses' or full length sweaters like Bee Arthur from Golden Girls!

The styles for fall show a lot of plaid (be careful not to look like a college frat boy or a lumber jack), leather or pleather jackets (I won't  even comment on that one...just make sure your not near an open flame with pleather on-you may be better off with a well structured jean jacket) bright colors with black (this is really versatile, except if you have super pale skin), layering clothing and belts.

The most important accessory any body type needs is...confidence and A.T.T.I.T.U.D.E.  No matter the cost, the fit and how you feel in it makes all the difference  to how it fits you.

Monday 9/21 Workout :

Recumbent bike- 30 min

Strength train- legs/shoulders at the gym

Leg press- 135 lb

Calf raises- 90 lb

Seated shoulder raise- 10 lb

Leg curl- 97 lb

Leg extension-97 lb

Smith machine squats- 50 lb

Walking squats

Standing squats- with 25lb barbell

9/21 - Monday Food Diary:

Breakfast-

 Apple( 67 cal)

Organic steel cut oatmeal(150 cal)

1/2 mango (45 cal)

A.M. Snack-

Apple(67 cal)

 Lunch- 

5 oz. Orange Roughy (110 cal)

1 1/2 cup mixed greens, 5 cherry tomato's, 1/2 cup cucumbers (55 cal)

1/4 cup black beans (70 cal) 

P.M. Snack-

Grapefruit( 40 cal)

1/2 mango (42 cal)

1/4 cup non fat vanilla yogurt ( 35 cal)

Dinner- 

1/2 cup chicken curry(3850cal) 

1/2 cup rice(140 cal)

 Dessert-

1 piece birthday cake, 1/4 cup ice cream ( 240 cal)

TOTAL CALORIES-1441

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Paula's Healthy Living

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