8/17/12 - Paula's Exercise/Eating Journal: Monday

by Paula (Clean Eating Expert) 18. August 2012 08:00

The restaurant world is agreeing with our philosophy of clean eating according to the National Restaurant Association 09' survey of 1233 chefs and restaurateurs.  They were asked what the hottest trends in restaurants were for 09'.  The data proved that restaurateurs want to strengthen their market share by creating healthier options and "greener restaurants".  Yaahhhh!  I have noticed some positive changes in marketing, as of late, to children and adults.  Changes that emphasize more appropriate portions and more fruit in fast food meals!

The association research also tracked the hottest trend of 09' to be healthy kid's meals, and that nutrition/healthy foods on menu's in restaurants as the #11 trend.  This proves that foods such as fruits, vegetables, fish and lean protein, and gluten-free products will be seen more and more frequently when we are all dining out.

Monday 8/17 Workout-

Recumbent bike- 30 minutes

Strength- Legs(At the gym)12 reps X 3 sets

Smith machine squats- 50 lb X 3

Rear kick- 50lb X 3

Leg press (Hoist) 115/138/138

Rear kick machine- 50lb X 3 

Leg extension- 50/40/40 lb

Leg curl-50 X 3

Stiff leg dead lift 30 lb X 3

Calf raises 12 X 3 

Monday 8/17 Food Diary:

Breakfast-

1/2 cup Archer Farm Cinnamon Start cereal (63 cal)

1/2 cup non fat vanilla yogurt, 1/4 cottage cheese, 1 scoop protein powder, 1/2 cup blueberries (203 cal)

A.M.  Snack-

Protein shake (151 cal)

Lunch-

3 oz.(82 cal)

Salad- spinach, zucchini, snap peas, green beans (60 cal)

 P.M. Snack-

apple (67 cal)

3 tbls. almonds (190 cal)

Dinner-

5 oz Mahi Mahi (100 cal)

Dessert-

( 295 cal)

TOTAL CALORIES- 1417

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Paula's Healthy Living

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