8/04/12 - Paula's Eating/Exercise Journal: Tuesday

by Paula (Clean Eating Expert) 5. August 2012 08:00

8/04 Workout:

Recumbent Bike- 30 minutes

Treadmill- 30 minutes, 2.31 miles

Strength Trainer- abs/legs

Biking with youngest son-He is on back of my 'mommy' bike- 3 miles

Pilaties bicycle

Bridge

Split squat- back foot on chair, no weight

Kneeling ball roll out

Plie squat- 8 lb.

Reverse crunch-lie supine on floor or on bench.  Raise legs straight up over your hips with ankles.  Knees together.  Extend arms along your sides, palms down.  Tilt your pelvis, engage lower abs.  Curl hips up off the floor.  Try to push soles of shoes straight up to ceiling, not back over shoulders.

Big ball leg curl

Standing side hinge

 

8/04 Food Diary:

Breakfast-

Apple ( 67 cal.)

A.M. Snack-

Lunch-

Salad- 2 cups spinach, 4 asparagus, 1/4 cup broccoli florets, 1/2 yellow pepper (70 cal)

P.M. Snack-

Dinner-

 

Dessert-

 

TOTAL CALORIES - 1447

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Paula's Healthy Living

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