7/29/12 - Paula's Eating/Exercise Journal: Wednesday

by Paula (Clean Eating Expert) 30. July 2012 08:00

Style- Part 2:

What to wear to the pool party for men? 

If you are more of a stocky or portly build, try a button down 'camp' shirt, not tucked in, with casual slacks, or just above the knee shorts.  If you can find a nice, leather pair of sandals, that helps dress up summer wear.

If your well on your way to being fit, try wearing a dress t- shirt (not the favorite bowling shirt, or the one that says- 'My grandma bought me this t-shirt'), with jeans or my personal favorite, a crisp white button down shirt with jeans.  Can't go wrong with that!  You'll be admired by all.

Be sure to go through your closet periodically.  If you haven't worn it in at least 1 1/2 years, donate it or take it to a consignment store.  If it doesn't fit your new shape that you've worked so hard for, move it out of your every day closet and into storage.  Better yet, get rid of it.  You're never going to yo-yo with your weight again with some wacky fad diet!!!  This new way of eating clean and exercise is a lifestyle change.  Once you've had a taste of higher energy, fresher/healthier skin and hair, and a lightening of your spirit and inner peace...there is NO turning back!  So save up your money for those staple pieces ( like Tim Gunn from Fashion Runway  talks of) that complete your wardrobe, and show off your hard work!

Wednesday 7/29 Workout :

Recumbent bike- 15 minutes

Strength Train- biceps

Yard work (man that a lot of work!)

Biceps curl-26lb bar

Side to side squats on bosu( cardio) 50 jumps each side

biceps curl-1 tube

Hammer curl- 10 lb

Seated concentrated curl- 15lb

Lean back biceps cable row- 2 tubes under door

7/27 Food Diary:

Breakfast-

Organic steel cut oats (150 cal.)

1/3 cup mixed berries ( 30 cal)

A.M. Snack- 

2 plums ( 60 cal.)

Lunch- 

5 oz. Mahi Mahi (100 cal.)

Salad- 2 cups spinach, 6 cherry tomatoes, 4 spears asparagus, 1/2 cup green beans, 1/8 cup thawed edamame (60 cal.)

P.M. Snack-

10 roasted/no salt almonds (100 cal.)

Apple ( 67 cal.)

Dinner- 

4 oz. scallops (100 cal)

grilled zucchini (25 cal.)

1/2 portion shrimp pasta - whole wheat pasta (248 cal)

 Dessert-

Popcorn (120 cal.)

TOTAL CALORIES-1217

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Paula's Healthy Living

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