7/26/13 Katie's Healthy Eating Journal: Sunday

by Katie (Jenny Craig 2009 Poster Girl) 26. July 2012 20:54

 

 What is my favorite way to stay active?

There are many people that believe in a high amount of cardio AND strength training.  That is fine by me: to each his or her own.  However, I grew up playing soccer year a round and weight training was a necessity.  Thus, my physique was always stockier and muscular.  Now that I have lost a lot of weight and no longer play soccer I don't want such a muscular body.  I enjoy doing cardio to improve my health or occasionally when I want to sneak in a beverage or snack that is not typically on my diet.  Instead of working out being a grueling chore that I had to do; I work out to remain healthy, relieve stress, and spend time outdoors with my family.  My favorite way to stay active is a long hike with my husband (and/or parents) with our dogs.  I love to see Maddie and Mya, our black labs, running through the creek water.  They literally have smiles on their faces.  My husband and I walk in the woods taking in the scenery and the sounds of nature.  I know it may sound corny, but it is true!  We love it so much we usually end up hiking once or twice a week.  While we are driving home and exhausted! it is a good kind of tired.  Do you know what I mean?  There is something so gratifying being outdoors and spending time with the people and animals I love so much.  Haha, actually I have a few good stories for you from my childhood about my feelings towards hiking.  Trust me, I was NOT always a health nut!  Until tomorrow... 

Weight - 117.8 lbs.

Exercise - None

SUNDAY

Breakfast - 

3/4 cup Bran Cereal

1/4 cup raisins

1/2 cup fat-free organic milk

Lunch - 

Kahiki Organic Chicken Egg Roll (80 cal, 3.5g fat)

Sweet and Sour Sauce (10 cal, 0g fat, 2g sugar) 

Celery

6 oz. Yoplait fat-free yogurt

sugar-free jello

Snack - 

Nectarine

Dinner - 

Jenny Craig Rising Crust Pizza (280 cal, 5g fat)

Salad (romaine, croutons)

2 tbsp. Starkey's Lite Balsamic Dressing

Snack -

100 calorie pack 

Tags: , , , ,

Katie's Healthy Eating

Comments (2) -

Abigail
Abigail
7/27/2013 5:10:31 AM #

You should contact the bizymoms Riverside community to get your blog featured to their large mom community. http://www.bizymoms.com/riverside/index.php

I am sure they would love to read your posts.
  
There is a form on their expert page, http://www.bizymoms.com/experts/index.html

kt
kt
7/27/2013 12:40:23 PM #

Thanks for your suggestion!  I went ahead and forwarded the web address onto the CEO of YourCity.MD to see what he thought about me doing this.  Smile

Comments are closed


Copyright © 2004-2017 YourCity.MD LLC All Rights Reserved. The information on this Website is provided as a courtesy of YourCity.MD. This Website is designed as a resource portal for informational purposes only and does not contain any warranties. Reliance on any information found on or through this Website or links found on this Website is entirely at your own risk. If you think you may have a medical emergency, call 911 or your local Emergency number immediately. YourCity.MD and its affiliates are not responsible for the content found on any links contained herein and do not necessarily agree with any of their opinions. - View Full Terms & Conditions