7/18/12-Paula's Eating/Excercise Journal: Saturday

by Paula (Clean Eating Expert) 19. July 2012 08:13

Hello.  I got some great positive feedback and questions from you.  Thanks.  I love to hear comments from different perspectives!

I've got some tips for making clean eating easier.  About every 2 weeks, I go to Costco.  I buy seafood (fresh tuna, frozen salmon, frozen scallops, chicken breasts etc.), big bags of asparagus, broccoli, tomato's, apples, grapefruit etc. ( luckily, I have an extra fridge).  Then, after washing it all, I store the extra food in the fridge, and slightly cook a bunch veggies for eating throughout the week.  I steam them in the microwave by putting 1 inch water in glass bowl with 2 tablespoons chix bouillon granules. This adds lots of flavor without adding any salt.  You could also add Italian seasoning, pepper, or any herb that you like. Cook for 1/4 normal time, then toss veggies in broth.  Cook for another 1/4 time.  Take out and let cool.  Put in zip lock bags.  If you need some of the veggies for kid's meals, just cook a bit longer.  I also cook 4-5 servings of seafood or chicken.  Cool.  Put in individual zip locks.  Weigh on food scale and mark weight on bag with permanent ink. Then in the a.m.,  when you're packing your lunch, it only takes 5 minutes and your ready to go.  Be sure to tell your friends about my blog, or my video on U Tube, at Hot4yourhealth

 Thanks for your continued support.

                                                         Saturday 7/18 Workout:

Walk on the street- 6.05 70 minutes (measure your distance on MapMyRun.com)

Saturday 7/18 Food Diary:

Breakfast-

Apple ( 67 cal.)

1/2 cup Non fat Vanilla yogurt (Fit N Lively) 

1/4 cup Non fat cottage cheese

1/2 cup blueberries/strawberries -total breakfast-(130 cal.)

A.M. Snack-

1/2 cup celery ( 20 cal.)

2 tbls natural almond butter ( 120 cal.)

Lunch-

5 oz crab meat(150cal.)

Salad- 2 cups spinach, 5 spears asparagus, 1 yellow sweet pepper, 1/4 cup raw zucchini (60 cal)

P.M. Snack-

1 cup green beans(30 cal.)

Dinner-

Spinach salad (40 cal.)

5oz. Mahi Mahi (120 cal.)

7 Asparagus spears (20 cal.)

2 glasses wine ( 200 cal.)

Dessert-

1/2 cup berries

3/4 cup Heart Smart cereal(I LOVE breakfast cereal)( 120 cal.)

TOTAL CALORIES- 1352  

 

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Paula's Healthy Living

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