6/30/13 - Katie's Eating Healthy Journal: Tuesday

by Katie (Jenny Craig 2009 Poster Girl) 1. July 2012 08:50

Today for some unknown reason I now have gained a pound - 117.2.  The only thing i did differently in my diet yesterday was purchase a "fat-free" ranch from a restaurant that I tried over the weekend.  They said they make it with pineapple juice!  Wow!  It tastes like the real thing.  I tried it again today and if I end up gaining again tomorrow then it must be the dressing.  I'm very sensitive to sugar and if I were to speculate, the sugar in the juice may be too high.  I only learned this fact after monitoring my weight closely. 

It sure is disappointing because even indulging in a small piece of dessert (just for special occasions!); I notice I will have gained a pound or two!  So now I have resigned to having a bite of my husband's so I can at least have a taste.  Hopefully I am able to continue eating the ranch from the restaurant because "real" ranch is one thing I really do miss since I have lost all this weight!  We will see tomorrow...

TUESDAY

Breakfast -

1/2 cup of Fiber One pancakes
1/4 sugar-free syrup
1/2 cup of milk
banana

Lunch -

carrots
6 oz. yogurt
sugar-free jello
Michelina's Lean Frozen Spaghetti

Snack -

Plum

Dinner -

salad (tomatoes, croutons, mixed greens)
2 tbsp. low-fat ranch
Jenny Craig Rising Crust Pizza

Snack-

100 calorie pack

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Katie's Healthy Eating

Comments (2) -

Ralph
Ralph
7/17/2013 8:59:45 AM #

Thanks for this great post - I will be sure to check out your blog more often

katie
katie
7/17/2013 11:01:22 AM #

I had such a struggle and maybe what I have learned will help someone else.  Thanks for your feedback!

Comments are closed


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