6/29/12 - Paula's Eating/Exercise Journal: Monday

by Paula (Clean Eating Expert) 30. June 2012 09:23

Hi everyone,

 

As my blog begins and evolves, I’d like to share a mix of my everyday menu’s, workouts and a 'theme' for the day.  Today’s topic is about commitment (might as well start with a big one).  The commitment I’m addressing is the commitment you make to eating clean (preparing and eating unprocessed foods) and to doing a workout of some kind most everyday (then it becomes habit).

 

You might say "but, I work fulltime", or "the kids are off school", or "I’m just too tired".  Here are some questions you might want to ask yourself:  "Is making a commitment to my job, my spouse, my kids and my friends more important than me?"  Why am I on the bottom of this list?  Do you want more energy (for all the before mentioned reasons)?  Do you want better long term health? 

 

If so, then making a commitment to you, to your eating and exercise, should be a top priority!  We will pursue many ideas in future blogs about positive eating choices, and different directions for workout ideas.

 

Start with baby steps and let’s try them together.

Monday 6/29 workout:  

Power walked 50 minutes (about 3 miles- if you’d like to find out exactly how far you walked outside, try utilizing www.MapMyRun.com.  It’s great)

Total 30 minutes w/weights as follows: 

Strength Trained- chest (with weights in my basement)

Flat bench bar press- 29lbs

Pushups 3 sets of 10

Seated Chest Push (20lb)

Lying dumbbell flye (15lb)

Hand flye (1 resistance tube)

Incline bench dumbbell press (15lb)

Monday 6/29 Food Diary

Breakfast- 

Old Fashioned Oatmeal with berries/mango A.M. Snack- Apple, 12 almonds

 Lunch- 

4oz fake crabmeat

2 cups raw spinach,

tomato,

snap pea’s asparagus

P.M. Snack- Soft Serve Yogurt (yes…but it was great for my soul!)

 Dinner- 

3 7/8 oz scallops

Yellow pepper

Whole Tomato

Dessert-

Homemade popcorn

Grapefruit

Total calories- 1234

 

I felt full and was pleased with my workout.

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Paula's Healthy Living

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