He Said: Know Yourself and Let It Go

by Dr. B Healthy 5. May 2012 09:34

Dear Leslie, I hardley know where to begin. Are you interested in travel medicine advice or another session on your psyche? Let's start with the easy stuff, your psyche.

I agree that we all indulge in self defeating thoughts and cause ourselves undue mental anguish. I will accept your premise that women are more prone to this malady than men. The simple answer is stop hitting yourself on the head for things that are not true.

Take for instance the Ultra marathoner who sat next to you. Is he making the world a better place for one person just because he runs his brains out - No.

Is he going to live a longer and happier life or limping along in his old age on arthritic hips, knees and ankles? Just be yourself and do your best to live a decent life and be helpful to others. Forget about being Ultra anything. 

As for your travel maladies, all I have to say is I can't wait to fly with you and see you inflate like a raft. This I have got to see.

Dr. B Healthy

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