by Katie (Jenny Craig 2009 Poster Girl)
1. September 2011 19:28
I love being back to school, sitting in the teacher's lounge for lunch, and hearing all the different chatter about new weight loss programs or food products. Recently the teachers were talking about Yoplait Frozen Yogurt Fruit Smoothies. I was instantly intrigued. I am wondering if they could count as either one of your milks for the day (2 cups per day or 1 cup and a 6 oz. yogurt)? I decided to look up the nutritional facts and it appears fairly healthy. I think the serving size would have to be reduced to a portion of 6 oz. instead of 8 oz. but otherwise it's only 110 calories, 1.5 g of fat, 15g of sugar (which is high but if you eat a 6 oz. yogurt it's still 13g). If you lessen the serving size to 6 oz. that will thus reduce the sugar anyway! It's also high in calcium, Vitamin C, protein, and fiber! I'll have to ask my consultant and let you know.
Breakfast -
JC Blueberry Pancakes with 1/4 cup sugar-free syrup
Banana
1 cup coffee with tsp. fat-free creamer
Snack -
JC Anytime Bar
Lunch -
JC Cheeseburger
Fresh green beans
Snack -
3/4 cup pineapple
Dinner -
JC Lasagna
Salad (mixed greens, peppers, mushrooms, tomatoes) 2 tbsp. light ranch
Snack -
JC Chocolate Chip Snack Bar
Copyright © 2004-2012 YourCity.MD LLC All Rights Reserved. The information on this Website is provided as a courtesy of YourCity.MD. This Website is designed as a resource portal for informational purposes only and does not contain any warranties. Reliance on any information found on or through this Website or links found on this Website is entirely at your own risk. If you think you may have a medical emergency, call 911 or your local Emergency number immediately. YourCity.MD and its affiliates are not responsible for the content found on any links contained herein and do not necessarily agree with any of their opinions.
DISCLAIMER OF WARRANTIES: YourCity.MD websites and this city website in particular may include or provide paid or other type web links to you that include facts, views, opinions and recommendations of individuals, organizations or companies. You understand and accept that YourCity.MD and this city in particular, and its affiliates, do not warranty or guarantee the accuracy of any such information in any form. You understand and accept that YourCity.MD and this city in particular neither provides health or medical advice, nor advocates or recommends the purchase of any product, service, health provider listed, linked to or advertised on YourCity.MD and this city site in particular.
LIMITS OF LIABILITY: You understand and accept that YourCity.MD and this city site in particular, Inc. and its affiliates shall not be liable to you or any associated party for damages or injury caused in whole or in part by negligence in producing and publishing this site or any information contained in this site or linked by or to this site.
Subscribe