by Katie (Jenny Craig 2009 Poster Girl)
10. February 2011 08:25
I keep emphasizing how important it is for your body to not get too much into a routine with eating and exercise. For example, I constantly have a salad for dinner almost every night. When I start to plateau I change all my favorite foods so I can keep my metabolism guessing. Last night I was reminded of ways I need to keep things different. We were at my husband's little half-sister's birthday party and we had dinner there. I did bring my JC dinner (I'm trying to stick to the program as strictly as possible) but I not only ate a salad like usual but a TON of veggies. My mother-in-law makes the BEST side dish of veggies. In the warmer months she always puts them on the grill but when it's cold like it's been she broils them at 400 degrees. She adds several different seasonings (they do not have any salt mixed in with them; be careful of this!) and just a touch of a lemon sea salt. I can't tell you how delicious they were! We had zucchini, squash, onions, broccoli, and mushrooms. We also had butternut squash which was to die for! The only question I now have for my JC consultant is if butternut squash is considered a "starchy veggie" like peas, corn, and edamame?If it is then I can't have it until I'm off JC and it's considered my starch for a meal; if it's not then I'm going to go crazy with that stuff...it was sooooo good! I also did not have any birthday cake which I'm proud of because I LOVE birthday cake! It's bizarre; before I was pregnant I could care less about dessert. Since giving birth I love sweets. Strange how pregnancy changed my food cravings.
WEDNESDAY
Breakfast -
JC Breakfast Stuffed Sandwich
Banana
1/2 cup fat-free organic milk
1 cup coffee with 2 tbsp. fat-free creamer
Snack -
JC Peanut Butter Bar
Lunch -
JC Turkey Panini
Steamed Broccoli
Snack -
Tangelo
Dinner -
JC Spaghetti and Meatballs
Salad with peppers, mushrooms, green onions and 2 tbsp. light ranch
Broccoli, mushrooms, squash, zucchini, and onions
Snack -
JC White Cheddar Popcorn
Copyright © 2004-2012 YourCity.MD LLC All Rights Reserved. The information on this Website is provided as a courtesy of YourCity.MD. This Website is designed as a resource portal for informational purposes only and does not contain any warranties. Reliance on any information found on or through this Website or links found on this Website is entirely at your own risk. If you think you may have a medical emergency, call 911 or your local Emergency number immediately. YourCity.MD and its affiliates are not responsible for the content found on any links contained herein and do not necessarily agree with any of their opinions.
DISCLAIMER OF WARRANTIES: YourCity.MD websites and this city website in particular may include or provide paid or other type web links to you that include facts, views, opinions and recommendations of individuals, organizations or companies. You understand and accept that YourCity.MD and this city in particular, and its affiliates, do not warranty or guarantee the accuracy of any such information in any form. You understand and accept that YourCity.MD and this city in particular neither provides health or medical advice, nor advocates or recommends the purchase of any product, service, health provider listed, linked to or advertised on YourCity.MD and this city site in particular.
LIMITS OF LIABILITY: You understand and accept that YourCity.MD and this city site in particular, Inc. and its affiliates shall not be liable to you or any associated party for damages or injury caused in whole or in part by negligence in producing and publishing this site or any information contained in this site or linked by or to this site.
Subscribe