by Paula (Clean Eating Expert)
26. March 2010 09:00
Vacation- Day 6
Today was just a day for us to hang, do a bit of shopping and enjoy the last days. Its chilly here, and poolside is a no go. Im happy with the workout and eating today. Sorry I'm, so brief, but I want a day off to enjoy the last days. Hope you enjoy your day, and try a new step today that will help your continued goals for good health,=.
Thursday 3/25 Workout
Recumbent bike-30 minutes
Strength train- legs
leg exention
leg curl
lunges
squats with 10 lb weight
Thursday 3/25 Food Diary:out of town
Breakfast-
oatmeal with berries
banana
Lunch-
Vegetarian sandwich
P.M. Snack-
grapefruit
yogurt
Dinner-
swordfish
2 pieces bread with balsamic vinegar
salad
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