7/8/13 Katie's Healthy Eating Journal: Wednesday

by Katie (Jenny Craig 2009 Poster Girl) 9. July 2012 08:01
Are you wondering how many fruits and vegetables are good to eat throughout the day?   I choose to eat two fruits a day.  In case you haven't noticed, a banana in the morning is a staple for me because it is fast and I really like banana's.  I try not to eat dried fruit b... [More]

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Katie's Healthy Eating

7/8/12 - Paula's Eating/Exercise Journal: Wednesday

by Paula (Clean Eating Expert) 9. July 2012 05:24
If you have been following the 'clean eating' philosophy that I've described in my blog over the last 2 weeks(ok, the chocolate isn't exactly  on target with the plan, but remember, I told you,  chocolate was the issue I'm still actively working on), you may be seeing s... [More]

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Paula's Healthy Living

7/7/13 Katie's Healthy Eating Journal: Tuesday

by Katie (Jenny Craig 2009 Poster Girl) 8. July 2012 18:52
What are some of your favorite foods?  I would have to say something I miss ever since I began eating healthy and doing the Jenny Craig program is everything bagels from Panera!  Unfortunately, bagels are always a "no-no."  They are high calorie, void of nutrients, without e... [More]

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Katie's Healthy Eating

7/7/12 - Paula's Eating/Exercise Journal: Tuesday

by Paula (Clean Eating Expert) 8. July 2012 08:37
Hi Everyone!  Today I got to go to Pilates class for the first time in 2 months (because kids are home for summer break, and financial restraints).  I loved it! I started Pilates five years ago when my youngest was two months old.  I started with private appointments with a teac... [More]

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Paula's Healthy Living

7/6/13 Katie's Healthy Eating Journal: Monday

by Katie (Jenny Craig 2009 Poster Girl) 7. July 2012 10:02
Sometimes you will notice I have a Jenny Craig meal, such as today.  This is not a necessity anymore for me, but I eat it because I genuinely LOVE their food. Now that I have reached maintenance on the program I get a 30% off discount so I usually stock up for about six weeks on my favorites. &... [More]

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Katie's Healthy Eating

7/6/12 - Paula's Eating/Exercise Journal: Monday

by Paula (Clean Eating Expert) 7. July 2012 05:50
Hello, This week I'm going to shake things up with my workout.  If you follow the same sequence, same weight, same cardio, you will plateau in your progress to tone and stay fit.  I like to rotate through 3 different weight groups.  1. Do regular weights ( what you can personally ... [More]

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Paula's Healthy Living

7/5/13 - Katie's Healthy Eating Journal: Sunday

by Katie (Jenny Craig 2009 Poster Girl) 6. July 2012 13:06
116. 8 pounds today.  It was a beautiful day in Cincinnati and we spent it boating with family and friends.  While I did not do any specific cardio; I did swim a lot off and on throughout the day.  Activity and being outdoors are essential for me.  They are stress relievers and h... [More]

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Katie's Healthy Eating

7/5/12 - Paula's Eating/Exercise Journal: Sunday

by Paula (Clean Eating Expert) 6. July 2012 12:49
For many, Sundays is a day of rest.  It’s good for muscle recovery to take a day of rest during your week  ( I must admit that this is difficult for me to take a day off cardio because  exercise relieves the symptoms of chronic back pain for me).  The old theory of weight t... [More]

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Paula's Healthy Living

7/4/13 - Katie's Healthy Eating Journal: Saturday

by Katie (Jenny Craig 2009 Poster Girl) 5. July 2012 09:48
Whooo!  I am excited, today I weighed in at 116.4!  For some reason, I just feel more comfortable at this weight (maybe because I know I have more flexibility until I reach 120)?  Trust me, I know some of you may be thinking, "Really?!  She worries about a pound or two when ... [More]

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Katie's Healthy Eating

7/4/12 - Paula's Eating/Exercise Journal: Saturday

by Paula (Clean Eating Expert) 5. July 2012 09:36
I hope that by using some of my idea’s you are already feeling a bit more energy and wellness.  I want to share a 4 letter word I know…DIET (in the sense of crazy eating plans like, no carbs of any kind, or only grapefruit etc.). What I’m sharing with you about clean eating i... [More]

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Paula's Healthy Living



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