7/18/12-Paula's Eating/Excercise Journal: Saturday

by Paula (Clean Eating Expert) 19. July 2012 08:13
Hello.  I got some great positive feedback and questions from you.  Thanks.  I love to hear comments from different perspectives! I've got some tips for making clean eating easier.  About every 2 weeks, I go to Costco.  I buy seafood (fresh tuna, frozen salmon, fro... [More]

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Paula's Healthy Living

7/17/12-Paula's Eating/Excercise Journal: Friday

by Paula (Clean Eating Expert) 18. July 2012 21:39
Welcome back.   I would love feedback from you about what topics are of interest that we can explore.  A body part a lot of people are frustrated with is abs.  It can be a really difficult place to see results from because it is often covered with fat.  The old theory to car... [More]

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Paula's Healthy Living

7/18/13 Katie's Healthy Eating Journal: Saturday

by Katie (Jenny Craig 2009 Poster Girl) 18. July 2012 21:21
Can cheese honestly be that bad for you? I don't know about you but some of my favorite foods are bread, pasta, and CHEESE!  I love cheese.  I grew up in family where it was a requirement to have a fridge and cabinet filled with healthy options.  But, one thing that was... [More]

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Katie's Healthy Eating

7/17/13 Katie's Healthy Eating Journal: Friday

by Katie (Jenny Craig 2009 Poster Girl) 17. July 2012 20:53
Does alcohol really play a factor in weight loss?  Absolutely!  Where do you think the term, "beer belly," really got it's name from?!  That is one of the number one reasons why I am SURE I gained so much weight in college.  Once I started to graph my weight l... [More]

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Katie's Healthy Eating

7/16/12-Paula's Eating/Excercise Journal: Thursday

by Paula (Clean Eating Expert) 17. July 2012 05:33
Hi! Many people in their attempt to stay trim ( especially with the thought of putting on a swimsuit), may skip meals in an attempt to keep calories down.  Bad Choice!  By skipping meals, that sets up a cycle of depletion and possible binging for your body.  Think about it.  Your... [More]

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Paula's Healthy Living

7/16/13 Katie's Healthy Eating Journal: Thursday

by Katie (Jenny Craig 2009 Poster Girl) 16. July 2012 20:41
How can I eat healthy if I am gone all day and have to resort to fast food? I, personally, try not to eat fast food at all.  I know you're probably thinking, "WHAT!  That is impossible for me.  I work all day, driving from one place to the next, the only time I have to eat lunch is a ... [More]

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Katie's Healthy Eating

7/15/12 -Paula's Eating/Excercise Journal:Wednesday

by Paula (Clean Eating Expert) 16. July 2012 05:39
Summertime gets so busy and there are so many weddings, pool parties and family gatherings to attend, we all want to look our best.  How can you continue to see results from your workouts? 1.  Make sure you never plateau with your progress, by continuing to mix up your weightlifting/c... [More]

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Paula's Healthy Living

7/15/13 Katie's Healthy Eating Journal: Wednesday

by Katie (Jenny Craig 2009 Poster Girl) 15. July 2012 21:00
What is a typical amount of weight to lose per week? I had these same questions when I first started the Jenny Craig program!  For me, the first several weeks I lost about an average of 1-3 pounds.  It seemed the first 50 pounds I didn't have to do much to lose weight.  I ha... [More]

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Katie's Healthy Eating

7/14/12 Paula's Eating/Excercise Journal: Tuesday

by Paula (Clean Eating Expert) 15. July 2012 08:00
Welcome back.  It's easy as you're striving for weight loss or muscle growth to constantly push that 'further line in the sand' (I'm the worst to preach on this issue...but).  It is important to stop for a moment, and show reverence.  Be grateful of what you've... [More]

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Paula's Healthy Living

7/14/13 Katie's Healthy Eating Journal: Tuesday

by Katie (Jenny Craig 2009 Poster Girl) 14. July 2012 21:00
Some people ask me how much my world has changed since I lost all the weight.  How might YOUR life change? First and foremost, I began feeling more confident about myself.  It is so thrilling (and even a little addicting) to see the scale slowly begin to decrease.  Remember how a ... [More]

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Katie's Healthy Eating



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