7/23/12 Paula's Eating/exercise Journal: Thursday

by Paula (Clean Eating Expert) 24. July 2012 08:00
Hi! How are you doing with all your hard work toward clean eating and working out more consistently?  That process is a constant re-evaluation of how your body reacts to different foods/exercises, and choosing those directions that show you  the best results and gives you the most energy a... [More]

Tags: , ,

Paula's Healthy Living

7/23/13 Katie's Healthy Eating Journal: Thursday

by Katie (Jenny Craig 2009 Poster Girl) 23. July 2012 20:09
Have you ever considered doing liposuction?   I chose to go through with liposuction at the suggestion of my doctor.  I don't know whether she suggested it because she truly believes in it, or because she received some kind of compensation for referring me.  I know I make my... [More]

Tags: , , , ,

Katie's Healthy Eating

7/22/13 Katie's Healthy Eating Journal: Wednesday

by Katie (Jenny Craig 2009 Poster Girl) 22. July 2012 21:25
What diets have you tried that were not successful? For the sake of not being sued, I will not "label" the diets, but I'm sure you can infer what I have tried as I describe them.  The first thing I can remember is resorting to diet pills in college.  You know the kind t... [More]

Tags: , , , ,

Katie's Healthy Eating

7/22/12 - Paula's Eating/Exercise Journal: Wednesday

by Paula (Clean Eating Expert) 22. July 2012 08:00
Welcome back.  Today we are going to talk about working the butt area.  As I have aged over forty, the workout God's above have some cruel joke going on with gravity.  Anyway, you have to keep working those glutes. Do leg work once or twice a week depending on availability, and th... [More]

Tags: , , , , ,

Paula's Healthy Living

7/21/13 Katie's Healthy Eating Journal: Tuesday

by Katie (Jenny Craig 2009 Poster Girl) 21. July 2012 21:06
Did you come from a household that promoted good or poor eating habits? How do you think this has affected you today? This question always baffles me since I came from an extremely healthy family.  I wasn't allowed to have pop, sugary cereals, or refined grains in the house (ie. white... [More]

Tags: , , , ,

Katie's Healthy Eating

7/21/12 - Paula's Eating/Exercise Journal: Tuesday

by Paula (Clean Eating Expert) 21. July 2012 18:22
Hello.  It is important to make yourself, your workout, and your eating habits a priority for your better physical and mental health, but never underestimate the importance of support from friends and family in this process.  It's important when trying to change from a 'fast ... [More]

Tags: , , , , ,

Paula's Healthy Living

7/20/13 Katie's Healthy Eating Journal: Monday

by Katie (Jenny Craig 2009 Poster Girl) 20. July 2012 19:50
Can I still have diet pop and coffee?  Is it OK to have caffeine?  I am going to most likely contradict myself here:  Do I drink diet pop and coffee?  The answer is yes.  While I rarely drink pop (maybe o... [More]

Tags: , , , ,

Katie's Healthy Eating

7/20/12 Paula's Eating/Excercise Journal: Monday

by Paula (Clean Eating Expert) 20. July 2012 15:13
Welcome back to a new week.  Weekends are a great time to relax, enjoy family time, and maybe go for a walk or bike ride.  As you're making your food choices over the  upcoming week, and scheduling issues and stress begin to creep back in, I have some ideas on how to make the best... [More]

Tags: , , , ,

Paula's Healthy Living

7/19/12- Paula's Eating/Exercise Journal: Sunday

by Paula (Clean Eating Expert) 20. July 2012 08:00
Good Sunday morning.  There are simple, easy things that you can do to help in your progress toward better health.  You've taken a great first step by utilizing clean eating strategies and working out with cardio and weight training. Other important variables is the amount of sle... [More]

Tags: , , , ,

Paula's Healthy Living

7/19/13 Katie's Healthy Eating Journal: Sunday

by Katie (Jenny Craig 2009 Poster Girl) 19. July 2012 21:20
Last night was my Mom's birthday.  How do you deal with reoccurring celebrations? My Mom wanted my husband and me to pick up Indian Food (Saag Paneer, our favorite!) for her birthday dinner.  I also made her a homemade spice cake.  I used Break-free eggs (0 g fat) instead of... [More]

Tags: , , ,

Katie's Healthy Eating



Copyright © 2004-2017 YourCity.MD LLC All Rights Reserved. The information on this Website is provided as a courtesy of YourCity.MD. This Website is designed as a resource portal for informational purposes only and does not contain any warranties. Reliance on any information found on or through this Website or links found on this Website is entirely at your own risk. If you think you may have a medical emergency, call 911 or your local Emergency number immediately. YourCity.MD and its affiliates are not responsible for the content found on any links contained herein and do not necessarily agree with any of their opinions. - View Full Terms & Conditions